Low Sodium Salsa Rosada
Elevate your dipping and drizzling game with this creamy yet tangy Low Sodium Salsa Rosada! A lighter take on the classic Latin American pink sauce, this guilt-free recipe uses low sodium ketchup and low fat mayonnaise for a heart-healthy base while delivering bold flavor with a zesty blend of lime juice, garlic powder, smoked paprika, and fresh parsley. Ready in just 10 minutes with no cooking required, this versatile condiment is perfect as a dip for fresh veggies, a sauce for grilled chicken or seafood, or even a spread for sandwiches. Bursting with freshness and perfectly balanced in flavor, this easy-to-make salsa rosada is a must-have for those looking to enjoy vibrant condiments without excess salt.
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Ingredients
- 0.5 cup Low sodium ketchup
- 0.5 cup Low fat mayonnaise
- 2 tablespoons Freshly squeezed lime juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Dried oregano
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
In a medium-sized mixing bowl, combine the low sodium ketchup and low fat mayonnaise. Whisk together until smooth and evenly mixed.
Step 2
Add the freshly squeezed lime juice into the mixture. Stir well to incorporate the acidic brightness that will balance the flavors.
Step 3
Sprinkle in the garlic powder, onion powder, ground black pepper, smoked paprika, and dried oregano.
Step 4
Mix all the dry spices into the sauce thoroughly to ensure they are evenly distributed and there are no clumps.
Step 5
Fold in the chopped fresh parsley, stirring gently to integrate the herb's freshness throughout the sauce.
Step 6
Taste the salsa rosada and adjust the flavors if necessary, adding another squeeze of lime juice or a pinch more of the spices for your desired seasoning.
Step 7
Transfer the salsa rosada to a serving bowl or store in an airtight container in the refrigerator for up to one week.
Step 8
Serve chilled as a dip with fresh vegetables or as a sauce over grilled seafood or chicken.
Nutrition Facts
| Serving size | (307.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.9 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 995.6mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 38.4g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.9mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 610.0mg | 0% |
Source of Calories