Low Sodium Salsa Portuguesa

Brighten up your meals with this vibrant and heart-healthy Low Sodium Salsa Portuguesa, a zesty twist on the classic Portuguese-inspired salsa. Packed with fresh, nutrient-rich ingredients like juicy tomatoes, crisp green bell peppers, and aromatic herbs such as parsley and cilantro, this recipe delivers big flavor without the added salt. A splash of apple cider vinegar and a squeeze of lemon juice bring a tangy kick, while a sprinkle of red pepper flakes adds a hint of spice. Perfectly balanced and ready in just 15 minutes, this versatile salsa is a guilt-free topping for grilled chicken or fish, or a delicious dip for unsalted tortilla chips. It's a must-try for anyone seeking a low-sodium, flavor-packed addition to their favorite dishes!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 4 medium Tomatoes
• 1 small Red onion
• 0.5 medium Green bell pepper
• 2 Garlic cloves
• 0.5 cup Fresh parsley
• 0.25 cup Fresh cilantro
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Olive oil
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Red pepper flakes
• 1 tablespoon Lemon juice

Directions

Step 1

Start by washing all the fresh produce. Core and deseed the tomatoes, then dice them into small cubes and transfer to a large mixing bowl.

Step 2

Peel and finely chop the small red onion and add it to the bowl with the tomatoes.

Step 3

Slice the green bell pepper in half, remove the seeds and membrane, and finely dice half of it. Add this to the mixing bowl.

Step 4

Mince the garlic cloves and add them to the bowl, making sure they are evenly distributed throughout the mixture.

Step 5

Coarsely chop fresh parsley and cilantro leaves, and add them to the bowl. Adjust the amount to taste if desired.

Step 6

Pour the apple cider vinegar and olive oil over the chopped vegetables and herbs in the mixing bowl.

Step 7

Sprinkle in the ground black pepper and red pepper flakes for mild heat.

Step 8

Add the lemon juice and gently toss all the ingredients together until well combined.

Step 9

Taste the salsa and adjust flavors as necessary, especially focusing on the tanginess and spice. Remember, this is a low sodium recipe, so add salt substitutes minimally if needed.

Step 10

Once combined, cover the salsa and refrigerate it for at least 30 minutes to allow the flavors to meld together properly.

Step 11

Serve chilled as a topping for grilled fish, chicken, or simply as a fresh dip with unsalted tortilla chips.

Nutrition Facts

Serving size	(784.0g)

Amount per serving	% Daily Value*
Calories	321.7

Total Fat 16.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.8g
Cholesterol 0mg	0%
Sodium 49.4mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 10.8g	0%
Total Sugars 20.6g
Protein 7.6g	0%

Vitamin D 0IU	0%
Calcium 145.3mg	0%
Iron 3.7mg	0%
Potassium 1776.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 9.0%

Carbs: 47.6%