Low Sodium Salsa Brava

Transform your tapas game with this vibrant and flavorful Low Sodium Salsa Brava, a heart-healthy twist on the classic Spanish sauce. Packed with bold spices like paprika, smoked paprika, and a touch of cayenne pepper, this delightfully zesty recipe delivers all the heat and depth without overloading on salt. A medley of finely sautéed onions, garlic, and crushed tomatoes creates a rich base, while a splash of red wine vinegar adds the perfect hint of tanginess. Simmered to perfection and garnished with fresh parsley, this low-sodium salsa brava is the ultimate guilt-free condiment for crispy potatoes, grilled vegetables, or as a dipping sauce for your favorite appetizers. Quick to prepare in just 25 minutes, it’s a must-try for flavor enthusiasts seeking healthier options.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 2 teaspoons paprika
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 1 cup canned crushed tomatoes
• 1 teaspoon sugar
• 2 tablespoons red wine vinegar
• 0.5 teaspoon black pepper
• 0.5 cup water
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the finely chopped onion and saute until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the paprika, smoked paprika, and cayenne pepper to the pan, stirring to coat the onion and garlic evenly with the spices.

Step 5

Pour in the canned crushed tomatoes and sugar, stirring to combine with the spiced onions and garlic.

Step 6

Add the red wine vinegar, black pepper, and water to the saucepan. Stir well.

Step 7

Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally until it thickens slightly.

Step 8

Remove the sauce from heat and let it cool slightly. Optionally, use an immersion blender to blend the sauce until smooth, or leave it as it is for a chunkier texture.

Step 9

Adjust the seasoning to taste if needed, keeping in mind the low sodium content.

Step 10

Garnish with fresh parsley before serving. Serve warm or at room temperature as a dipping sauce or condiment.

Nutrition Facts

Serving size	(597.1g)

Amount per serving	% Daily Value*
Calories	440.4

Total Fat 29.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 320.9mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 9.4g	0%
Total Sugars 22.3g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 151.1mg	0%
Iron 5.0mg	0%
Potassium 1352.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 6.1%

Carbs: 35.7%