Low Sodium Salsa Blanca

Elevate your snack spreads and Mexican-inspired meals with this refreshing Low Sodium Salsa Blanca, a creamy and flavorful alternative to traditional dips. Crafted from a base of protein-rich Greek yogurt and unsalted sour cream, this salsa is infused with vibrant lime juice, fresh cilantro, and a hint of spice from minced jalapeño and ground cumin. Perfect for those watching their sodium intake, it skips the added salt while still delivering bold, zesty flavors. Ready in just 15 minutes, this heart-healthy recipe pairs wonderfully with tortilla chips, quesadillas, tacos, or grilled vegetables. Serve it chilled for the ultimate guilt-free indulgence!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 0.5 cup Unsalted sour cream
• 2 tablespoons Fresh lime juice
• 0.25 cup Fresh cilantro, chopped
• 2 cloves Garlic, minced
• 1 medium Jalapeño, seeded and finely chopped
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine Greek yogurt and unsalted sour cream. Mix them together until smooth and well combined.

Step 2

Add the fresh lime juice to the yogurt and sour cream mixture and stir until fully incorporated.

Step 3

Stir in the chopped cilantro, minced garlic, and chopped jalapeño. Make sure everything is evenly distributed throughout the mixture.

Step 4

Sprinkle in the ground cumin and black pepper. Stir again to evenly mix the spices with the rest of the ingredients.

Step 5

Taste the salsa and adjust the lime juice or black pepper to your preference. Remember to keep it low sodium, so avoid adding any salt.

Step 6

Cover the mixture with plastic wrap or transfer it to an airtight container. Refrigerate the salsa for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a topping for your favorite Mexican dishes or as a dip with tortilla chips.

Nutrition Facts

Serving size	(474.2g)

Amount per serving	% Daily Value*
Calories	438.4

Total Fat 22.1g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat g
Cholesterol 68.0mg	0%
Sodium 137.0mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 2.8g	0%
Total Sugars 11.4g
Protein 22.1g	0%

Vitamin D 40IU	0%
Calcium 353.5mg	0%
Iron 2.8mg	0%
Potassium 647.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 23.2%

Carbs: 24.5%