Low Sodium Salmon with Cream Sauce

Elevate your weeknight dinner with this irresistibly creamy Low Sodium Salmon with Cream Sauce that’s packed with flavor while being heart-health-conscious. Tender, oven-baked salmon fillets are brushed with a zesty blend of olive oil, lemon juice, garlic, and black pepper to create a perfectly seasoned foundation. The rich, velvety cream sauce comes together effortlessly with sautéed onions, unsalted chicken broth, and a hint of fresh dill, accented by bright pops of lemon zest. In just 35 minutes, you’ll have a restaurant-worthy dish that’s ideal for a low-sodium diet without sacrificing taste. Serve this elegant main course with steamed vegetables or a side of quinoa for a wholesome, satisfying meal that’s sure to impress.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 units Garlic cloves, minced
• 0.5 teaspoon Black pepper
• 1 medium Onion, finely chopped
• 0.5 cup Unsalted chicken broth
• 0.75 cup Heavy cream
• 2 tablespoons Fresh dill, chopped
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper.

Step 3

In a small bowl, mix the olive oil, lemon juice, minced garlic, and black pepper.

Step 4

Place the salmon fillets on the prepared baking sheet and brush with the olive oil mixture.

Step 5

Bake the salmon in the preheated oven for about 12-15 minutes, or until the fillets are cooked through and flake easily with a fork.

Step 6

While the salmon is baking, heat a tablespoon of olive oil in a skillet over medium heat.

Step 7

Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.

Step 8

Pour in the unsalted chicken broth and simmer until it reduces slightly, about 2 minutes.

Step 9

Stir in the heavy cream and freshly chopped dill, simmering for another 3 minutes until the sauce thickens.

Step 10

Add the lemon zest to the sauce and stir well, then remove from heat.

Step 11

Once the salmon is ready, serve it with a generous spoonful of the cream sauce drizzled over the top.

Nutrition Facts

Serving size	(982.1g)

Amount per serving	% Daily Value*
Calories	1846.1

Total Fat 144.5g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 380mg	0%
Sodium 489.2mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 6.9g	0%
Total Sugars 5.5g
Protein 106.6g	0%

Vitamin D 0IU	0%
Calcium 62.8mg	0%
Iron 4.1mg	0%
Potassium 298.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 23.8%

Carbs: 3.7%