Low Sodium Salmon Tartare
Indulge in the fresh, vibrant flavors of Low Sodium Salmon Tartare, a guilt-free take on a classic dish. This healthy, no-cook recipe combines tender cubes of premium salmon with creamy avocado, a splash of zesty lime juice, and a drizzle of extra virgin olive oil for a rich yet balanced base. Finely chopped herbs like dill, chives, and parsley elevate the freshness, while thinly sliced radishes and peppery arugula add crunch and a hint of spice. With no added salt, this heart-friendly appetizer relies on bold, natural flavors for a sophisticated profile. Ready in just 20 minutes, it’s the perfect light starter for entertaining or a refined, nutritious treat for any occasion.
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Ingredients
- 250 grams fresh salmon fillet, skinless
- 1 large ripe avocado
- 2 tablespoons fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1 small shallot, finely chopped
- 2 tablespoons fresh chives, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh flat-leaf parsley, chopped
- 0.5 teaspoon black pepper, freshly ground
- 2 medium radishes, thinly sliced
- 1 cup arugula leaves
Directions
Step 1
Dice the salmon fillet into small cubes, about 0.5 cm in size, using a sharp knife for precision. Place the diced salmon in a medium-sized mixing bowl.
Step 2
Cut the avocado in half, remove the pit, and gently scoop out the flesh. Dice the avocado into cubes of similar size to the salmon and add them to the bowl.
Step 3
Pour the fresh lime juice over the salmon and avocado to prevent discoloration while adding a zesty flavor.
Step 4
Drizzle the extra virgin olive oil over the mixture for richness.
Step 5
Add the finely chopped shallot, chives, dill, and parsley to the salmon and avocado in the bowl.
Step 6
Gently mix all the ingredients together with a spoon, ensuring the salmon and avocado retain their shape.
Step 7
Season the tartare with freshly ground black pepper to taste, ensuring restraint to maintain the low sodium requirement.
Step 8
Divide the thinly sliced radishes and arugula leaves onto four serving plates, creating a bed for the tartare.
Step 9
Spoon equal portions of the salmon tartare onto each plate over the radish and arugula bed.
Step 10
Serve immediately to enjoy the fresh flavors and ensure the best texture.
Nutrition Facts
| Serving size | (590.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1008.3 |
| Total Fat 76.2g | 0% |
| Saturated Fat 14.1g | 0% |
| Cholesterol 137.5mg | 0% |
| Sodium 191.1mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 4.8g | |
| Protein 56.1g | 0% |
| Vitamin D 1315IU | 0% |
| Calcium 131.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2231.5mg | 0% |
Source of Calories