Low Sodium Salmon Patties
Transform your mealtime with these flavorful Low Sodium Salmon Patties—a heart-healthy twist on a classic favorite! Made with high-quality canned salmon, whole wheat breadcrumbs, and a burst of freshness from chopped parsley and a splash of lemon juice, this recipe delivers big on taste without the extra sodium. A hint of garlic powder and black pepper enhances the natural flavors, while the patties are pan-seared to golden perfection in just minutes. Perfect for a quick weeknight dinner or meal prep, these salmon patties are versatile enough to pair with a crisp side salad or enjoy in a sandwich. Easy to make in under 30 minutes and packed with protein, this low-sodium dish is as nourishing as it is delicious!
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Ingredients
- 14 oz salmon, canned, skinless and boneless, drained
- 1 unit large egg
- 0.5 cup red onion, finely chopped
- 0.5 cup breadcrumbs, preferably whole wheat
- 0.25 cup fresh parsley, chopped
- 1 tbsp lemon juice
- 0.5 tsp garlic powder
- 0.25 tsp black pepper
- 2 tbsp olive oil
Directions
Step 1
In a large mixing bowl, flake the drained salmon using a fork until it's a fine consistency.
Step 2
Crack the egg into the bowl with the salmon and mix together to combine thoroughly.
Step 3
Add the finely chopped red onion, breadcrumbs, chopped fresh parsley, lemon juice, garlic powder, and black pepper. Stir everything together until well mixed.
Step 4
Using your hands, form the mixture into 4 equally sized patties. If the mixture is too wet, add a little more breadcrumb to help bind.
Step 5
In a large skillet, heat the olive oil over medium heat.
Step 6
Once the oil is hot, place the salmon patties in the skillet. Cook for about 4-5 minutes on each side, until golden brown and cooked through.
Step 7
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Step 8
Serve the salmon patties warm, perhaps with a side of mixed greens or a dollop of homemade no-sodium dressing or yogurt sauce.
Nutrition Facts
| Serving size | (712.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.5 |
| Total Fat 60.2g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 396.1mg | 0% |
| Sodium 1771.6mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 9.9g | |
| Protein 99.5g | 0% |
| Vitamin D 1535.2IU | 0% |
| Calcium 1080.4mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1876.0mg | 0% |
Source of Calories