Low Sodium Salmon Hand Roll

Elevate your sushi-making game with these Low Sodium Salmon Hand Rolls—a healthier take on a Japanese favorite that's bursting with fresh, vibrant flavors. Featuring tender sushi-grade salmon, creamy avocado, crisp cucumber, and lightly seasoned rice, all wrapped in a nutty nori sheet, this recipe is perfect for sushi lovers looking to reduce their sodium intake without sacrificing taste. A sprinkling of sesame seeds adds a subtle crunch, while low sodium soy sauce serves as the ideal complement for dipping. Ready in just 40 minutes, these hand rolls are as quick and easy to prepare as they are impressive to serve. Ideal for lunch, light dinners, or even as an interactive party appetizer, they're a nutritious, low-salt alternative that doesn't skimp on flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 4 whole Nori sheets
• 0.5 pound Fresh salmon fillet
• 1 small Cucumber
• 1 medium Avocado
• 4 leaves Lettuce leaves
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Sesame seeds

Directions

Step 1

Rinse the sushi rice in a fine mesh sieve under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the water is absorbed and the rice is tender.

Step 3

While the rice is cooking, in a small bowl, mix the rice vinegar and sugar until dissolved. Once the rice is cooked, gently fold the vinegar mixture into the rice. Allow the rice to cool to room temperature.

Step 4

Cut the salmon fillet into thin strips or cubes. Ensure the salmon is fresh and sushi-grade.

Step 5

Peel the cucumber and cut into thin matchsticks about 4 inches long. Halve and pit the avocado, then slice it thinly.

Step 6

To assemble the hand rolls, lay a nori sheet flat on a clean, dry surface. Place a lettuce leaf on the left side of the nori sheet.

Step 7

On top of the lettuce, add a small scoop of the seasoned rice, spreading it gently and evenly using damp fingers to prevent sticking.

Step 8

Layer a few pieces of salmon, cucumber sticks, and avocado slices over the rice.

Step 9

Sprinkle a few sesame seeds over the top.

Step 10

Start from the filled side (left) and roll the nori tightly into a cone shape, ensuring all the ingredients are wrapped securely.

Step 11

Repeat for the remaining nori sheets and filling ingredients.

Step 12

Serve the salmon hand rolls immediately with a side of low sodium soy sauce for dipping.

Nutrition Facts

Serving size	(1139.3g)

Amount per serving	% Daily Value*
Calories	1095.2

Total Fat 46.6g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 138.4mg	0%
Sodium 1418.3mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 15.6g
Protein 73.6g	0%

Vitamin D 839.4IU	0%
Calcium 133.6mg	0%
Iron 5.5mg	0%
Potassium 2479.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 26.7%

Carbs: 35.3%