Low Sodium Salmon en Croute

Delight in the elegance of our Low Sodium Salmon en Croute, a heart-healthy twist on the classic French dish. This recipe features flaky, golden puff pastry wrapped around perfectly tender salmon fillets, complemented by a creamy filling of sautéed spinach, low-sodium cream cheese, zesty lemon, fresh dill, and green onions. Ideal for those seeking a flavorful yet low-sodium dinner option, this masterpiece comes together with simple ingredients and minimal prep time. Perfectly crisp and indulgent, each parcel serves up a balanced blend of textures and fresh flavors, making it a show-stopping centerpiece for any meal. Serve warm with a leafy green salad for an unforgettable culinary experience.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces fresh salmon fillets
• 2 sheets puff pastry sheets (low sodium, store-bought or homemade)
• 2 cups fresh spinach leaves
• 4 tablespoons cream cheese (low sodium)
• 1 teaspoon lemon zest
• 2 tablespoons fresh dill
• 2 tablespoons green onions, finely chopped
• 1 tablespoon olive oil
• 0.5 teaspoon black pepper
• 1 egg
• 1 tablespoon water

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a large skillet, heat olive oil over medium heat. Add spinach and sauté until wilted. Remove from heat and let it cool.

Step 3

In a mixing bowl, combine cream cheese, lemon zest, chopped dill, chopped green onions, black pepper, and the cooled spinach. Mix until well combined.

Step 4

Roll out the puff pastry sheets on a lightly floured surface to smooth them out if needed. Cut each into two equal pieces, making four in total.

Step 5

Place one salmon fillet in the center of each pastry piece. Spread the cream cheese mixture evenly over the top of each fillet.

Step 6

Fold the pastry over the salmon, sealing the edges by pressing with the tines of a fork. Make sure the salmon is fully enclosed.

Step 7

In a small bowl, beat the egg with water to make an egg wash. Brush the tops and sides of each pastry parcel with the egg wash for gloss and color.

Step 8

Place the prepared parcels onto the lined baking sheet. Use a sharp knife to cut small slits on top of each parcel to allow steam to escape during baking.

Step 9

Bake in the preheated oven for about 25-30 minutes, or until the pastry is golden brown and crispy.

Step 10

Once baked, let the salmon en croute rest for a few minutes before serving.

Step 11

Serve warm, with a side of fresh greens or a light salad for a delightful dinner.

Nutrition Facts

Serving size	(927.1g)

Amount per serving	% Daily Value*
Calories	1899.2

Total Fat 106.2g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 612.0mg	0%
Sodium 691.7mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 4.4g	0%
Total Sugars 5.0g
Protein 173.9g	0%

Vitamin D 2328.0IU	0%
Calcium 232.8mg	0%
Iron 8.8mg	0%
Potassium 2484.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 37.8%

Carbs: 10.4%