Low Sodium Salmon Doria

Elevate your weeknight dinner with this flavorful and heart-healthy Low Sodium Salmon Doria. This Japanese-inspired baked rice dish combines tender salmon fillets, nutty brown rice, and a velvety homemade cream sauce infused with garlic, onion, and wilted spinach—all crafted to be low in sodium but high in taste. Topped with a sprinkle of reduced-sodium cheese and a pop of fresh parsley, this recipe offers a lighter twist on the classic Doria without sacrificing the creamy, savory comfort you crave. Perfectly balanced with the zing of fresh lemon juice and the richness of a soy-infused béchamel, this dish bakes to golden perfection in just 20 minutes. Whether you’re managing your sodium intake or simply exploring new flavors, this wholesome and satisfying meal is bound to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces salmon fillets
• 1 cup brown rice
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 cups low sodium chicken broth
• 1 cup low-fat milk
• 1 medium onion
• 2 cloves garlic
• 2 cups fresh spinach
• 1 tablespoon reduced sodium soy sauce
• 0.5 teaspoon black pepper
• 1 cup grated low sodium cheese
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse and cook the brown rice according to package instructions, then set aside.

Step 3

In a skillet over medium heat, melt 1 tablespoon of unsalted butter. Add minced garlic and chopped onion, cooking until translucent, about 5 minutes.

Step 4

Add fresh spinach to the skillet and cook until wilted. Stir in the lemon juice and remove from heat.

Step 5

In another large saucepan, melt the remaining 1 tablespoon of butter. Add the flour and stir constantly for 2 minutes to make a roux.

Step 6

Gradually whisk in the low sodium chicken broth and low-fat milk. Cook the mixture over medium heat until it thickens, about 5 minutes.

Step 7

Stir in reduced sodium soy sauce and black pepper, and then combine this creamy sauce with the cooked spinach and onions.

Step 8

In a baking dish, lay out the cooked brown rice evenly. Top the rice with the spinach mixture.

Step 9

Season salmon fillets with lemon juice and black pepper, then place on top of the spinach mixture.

Step 10

Sprinkle grated low sodium cheese over the entire dish.

Step 11

Bake in the preheated oven for 20 minutes or until the salmon is cooked through and cheese is golden brown.

Step 12

Remove from oven and garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(1708.1g)

Amount per serving	% Daily Value*
Calories	1885.3

Total Fat 110.7g	0%
Saturated Fat 55.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 352.1mg	0%
Sodium 2502.7mg	0%
Total Carbohydrate 101.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 20.6g
Protein 139.0g	0%

Vitamin D 152.1IU	0%
Calcium 2197.5mg	0%
Iron 8.4mg	0%
Potassium 1109.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 28.4%

Carbs: 20.7%