Low Sodium Salmon Croquettes
Savor the classic comfort of Low Sodium Salmon Croquettes, a heart-healthy twist on a timeless favorite! These tender, golden-brown patties are made with flaked canned salmon, freshly chopped parsley, and a touch of crisp celery and onion for irresistible flavor and texture. Bound with unsalted bread crumbs and lightly seasoned with ground black pepper and a splash of zesty lemon juice, this recipe is perfect for anyone looking to enjoy a satisfying meal with reduced sodium. Ready in just 25 minutes, these croquettes are pan-seared to perfection in olive oil for a crispy exterior and a moist, flaky interior. Ideal as an entrée or appetizer, they’re a versatile addition to any menu—serve them warm with a side of fresh greens or your favorite dipping sauce for a dish that’s as healthy as it is delicious.
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Ingredients
- 14 ounces canned salmon, drained and flaked
- 1 unit large egg
- 0.5 cup unsalted bread crumbs
- 2 tablespoons fresh parsley, chopped
- 0.25 cup onion, finely chopped
- 0.25 cup celery, finely chopped
- 1 tablespoon lemon juice
- 0.25 teaspoon ground black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the flaked salmon, egg, and unsalted bread crumbs.
Step 2
Add the chopped parsley, onion, celery, lemon juice, and ground black pepper to the salmon mixture. Mix well until all ingredients are evenly incorporated.
Step 3
Shape the mixture into 8 equal patties, each about 1/2-inch thick.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the salmon patties to the skillet. Cook for 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 6
Remove the salmon croquettes from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 7
Serve warm, garnished with additional parsley if desired, and enjoy!
Nutrition Facts
| Serving size | (645.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.5 |
| Total Fat 60.0g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372.8mg | 0% |
| Sodium 1948.1mg | 0% |
| Total Carbohydrate 51.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 6.9g | |
| Protein 94.8g | 0% |
| Vitamin D 1908.7IU | 0% |
| Calcium 1026.9mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1386.0mg | 0% |
Source of Calories