Low Sodium Salmon Burger
Savor the irresistible flavor of a Low Sodium Salmon Burger, a healthy twist on a classic favorite. Crafted with fresh salmon fillet, aromatic dill, zesty lemon, and a touch of Dijon mustard, these burgers deliver a perfect balance of freshness and savory goodness while keeping sodium levels in check. The patties are bound with panko breadcrumbs and cooked to golden perfection in a skillet with a drizzle of olive oil. Served on whole-grain buns with vibrant toppings like creamy avocado, crisp lettuce, juicy tomato, and tangy red onion, this burger is a wholesome yet indulgent option for a weeknight dinner or a casual gathering. Ready in just 30 minutes and packed with omega-3s, this heart-healthy recipe combines ease, flavor, and nutrition effortlessly.
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Ingredients
- 1 pound fresh salmon fillet
- 0.5 cup panko breadcrumbs
- 1 egg
- 1 teaspoon lemon zest
- 1 tablespoon dijon mustard
- 2 tablespoons chopped fresh dill
- 2 cloves minced garlic
- 0.5 teaspoon fresh black pepper
- 2 tablespoons olive oil
- 4 whole grain hamburger buns
- 1 sliced tomato
- 4 lettuce leaves
- 0.5 thinly sliced red onion
- 1 avocado, sliced
Directions
Step 1
Remove the skin from the salmon fillet if necessary. Chop the salmon into small pieces and place in a large mixing bowl.
Step 2
Add panko breadcrumbs, egg, lemon zest, dijon mustard, chopped fresh dill, minced garlic, and black pepper to the salmon.
Step 3
Mix all ingredients thoroughly to combine, ensuring the mixture holds together well. If it's too wet, add a little more panko breadcrumbs.
Step 4
Form the mixture into four equal-sized patties about 1-inch thick.
Step 5
Heat olive oil in a non-stick skillet over medium heat.
Step 6
Cook the salmon patties for about 4-5 minutes on each side, or until golden brown and cooked through.
Step 7
While the patties are cooking, lightly toast the whole grain buns if desired.
Step 8
Assemble the burgers by placing a salmon patty on each bun. Top with lettuce, a slice of tomato, red onion, and avocado slices.
Step 9
Serve immediately with your favorite low sodium condiments, if desired.
Nutrition Facts
| Serving size | (1066.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2362.6 |
| Total Fat 112.0g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 472.9mg | 0% |
| Sodium 2405.7mg | 0% |
| Total Carbohydrate 191.3g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 23.3g | |
| Protein 156.9g | 0% |
| Vitamin D 1726.9IU | 0% |
| Calcium 543.6mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 3641.1mg | 0% |
Source of Calories