Low Sodium Salmon Avocado Toast

Elevate your breakfast or brunch with this flavorful and heart-healthy Low Sodium Salmon Avocado Toast, a delicious twist on a classic favorite. Packed with creamy mashed avocado, zesty lemon, and a pop of fresh dill, this recipe is layered on crunchy whole grain toast for a nourishing base. Topped with salt-free smoked salmon, juicy cherry tomatoes, and a drizzle of extra virgin olive oil, this dish delivers a delicate balance of textures and bold, satisfying flavors—all without the extra sodium. Ready in just 15 minutes, it's an effortlessly elegant and wholesome meal perfect for those seeking low-sodium breakfast ideas or smoked salmon recipes that fit into a heart-conscious lifestyle. Garnished with freshly chopped chives, each bite is bursting with nutrition and gourmet quality.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 large Avocado
• 0.5 Lemon
• 1 tablespoon Fresh dill
• 4 ounces Salt-free smoked salmon
• 5 Cherry tomatoes
• 0.25 teaspoon Fresh black pepper
• 1 teaspoon Extra virgin olive oil
• 1 tablespoon Fresh chives

Directions

Step 1

Toast the whole grain bread slices in a toaster or under a broiler until golden brown and crispy.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Discard the skins.

Step 3

Mash the avocado with a fork until creamy. Squeeze the juice of half a lemon over the mashed avocado to add flavor and prevent browning.

Step 4

Fold in the fresh chopped dill and season the mixture with freshly cracked black pepper to taste.

Step 5

Spread equal portions of the mashed avocado mixture over each slice of toasted whole grain bread.

Step 6

Cut the salt-free smoked salmon into bite-sized strips and evenly distribute them over the avocado on each toast slice.

Step 7

Slice the cherry tomatoes in half and arrange them on top of the salmon.

Step 8

Drizzle a small amount of extra virgin olive oil over the top of each toast for added flavor.

Step 9

Garnish each slice with freshly chopped chives.

Step 10

Serve immediately, enjoying the harmony of textures and flavors in this simple yet elegant dish.

Nutrition Facts

Serving size	(1162.9g)

Amount per serving	% Daily Value*
Calories	884.0

Total Fat 52.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 26.1mg	0%
Sodium 336.4mg	0%
Total Carbohydrate 76.5g	0%
Dietary Fiber 28.2g	0%
Total Sugars 25.5g
Protein 40.0g	0%

Vitamin D 596.5IU	0%
Calcium 208.7mg	0%
Iron 6.3mg	0%
Potassium 3360.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 17.0%

Carbs: 32.6%