Low Sodium Salisbury Steak

Savor the classic comfort of this Low Sodium Salisbury Steak, a heart-healthy twist on a beloved family favorite. Made with lean ground beef, unsalted bread crumbs, and a perfectly balanced blend of onion and garlic powders, this recipe delivers incredible flavor without the added salt. Juicy beef patties are pan-seared to perfection, then simmered in a rich, homemade mushroom gravy crafted with unsalted beef broth and low-sodium Worcestershire sauce. With just 15 minutes of prep and simple ingredients, this dish is ideal for weeknight dinners or meal prep. Serve it with creamy mashed potatoes or crisp steamed vegetables for a wholesome, low-sodium meal that doesn't sacrifice taste or comfort. Perfect for those seeking delicious homestyle cooking with a mindful approach to sodium intake!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 0.5 cup unsalted bread crumbs
• 1 large egg
• 2 cups unsalted beef broth
• 1 tablespoon low-sodium Worcestershire sauce
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 2 tablespoons all-purpose flour
• 1 cup sliced mushrooms
• 1 medium onion, sliced

Directions

Step 1

In a large bowl, combine the ground beef, unsalted bread crumbs, egg, onion powder, garlic powder, and black pepper. Mix well to ensure all ingredients are evenly distributed.

Step 2

Shape the meat mixture into four oval patties, ensuring they are about the same thickness for even cooking.

Step 3

In a large non-stick skillet, heat the olive oil over medium-high heat. Add the beef patties and cook for 4-5 minutes on each side, or until they are browned. Remove the patties from the skillet and set aside.

Step 4

In the same skillet, add the sliced mushrooms and onions. Sauté for about 5 minutes, or until the onions are translucent and the mushrooms are softened.

Step 5

Sprinkle the flour over the sautéed mushrooms and onions, stirring constantly for about 1 minute until the flour is fully incorporated and begins to turn golden.

Step 6

Gradually add the unsalted beef broth and low-sodium Worcestershire sauce to the skillet, stirring continuously to prevent lumps. Bring the mixture to a gentle boil.

Step 7

Return the beef patties to the skillet, reduce the heat to low, cover, and let simmer for about 15 minutes. This will allow the patties to cook through and the flavors to meld.

Step 8

Serve the Salisbury steaks with the mushroom gravy spooned over the top. Pair it with a side of mashed potatoes or steamed vegetables for a complete low-sodium meal.

Nutrition Facts

Serving size	(1274.2g)

Amount per serving	% Daily Value*
Calories	1307.7

Total Fat 55.9g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 467.1mg	0%
Sodium 987.1mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 6.9g	0%
Total Sugars 13.4g
Protein 121.3g	0%

Vitamin D 41IU	0%
Calcium 178.2mg	0%
Iron 16.7mg	0%
Potassium 681.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 37.4%

Carbs: 23.9%