Low Sodium Salade de Tomates

Brighten up your table with this Low Sodium Salade de Tomates—an elegant, heart-healthy twist on the classic French tomato salad. This recipe highlights the natural sweetness of ripe, juicy tomatoes, paired with crisp red onion, fragrant fresh basil, and a zesty lemon finish. A simple dressing of extra-virgin olive oil and red wine vinegar enhances the dish without overwhelming its fresh flavors, while a hint of minced garlic and freshly ground black pepper adds a beautiful depth. Perfectly balanced and sodium-conscious, this no-cook salad comes together in just 15 minutes, making it an ideal side dish or light appetizer for any occasion. Whether you're focusing on low sodium meals or simply craving a refreshing, minimalist salad, this vibrant dish is bound to impress!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces large ripe tomatoes
• 4 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 12 pieces fresh basil leaves
• 1 small red onion
• 0.5 teaspoons freshly ground black pepper
• 1 teaspoon lemon zest
• 1 small garlic clove

Directions

Step 1

Wash and dry the tomatoes thoroughly. Use a sharp knife to core the tomatoes and cut them into 1/4-inch thick slices. Place the tomato slices in a large salad bowl.

Step 2

Peel and thinly slice the red onion. Add the onion slices to the bowl with the tomatoes.

Step 3

In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar until well combined.

Step 4

Drizzle the olive oil and vinegar dressing over the tomato and onion mixture.

Step 5

Roughly tear the basil leaves and scatter them over the salad.

Step 6

Zest the lemon and sprinkle the zest over the salad for a refreshing citrus touch.

Step 7

Finely mince the garlic clove and add it to the salad, mixing gently to distribute the flavor.

Step 8

Season the salad with freshly ground black pepper to taste; adjust the seasoning according to preference.

Step 9

Toss the salad gently to combine all the ingredients, being careful not to break up the tomato slices.

Step 10

Serve immediately as a fresh side dish or appetizer. Enjoy the vibrant flavors of this low sodium tomato salad!

Nutrition Facts

Serving size	(919.0g)

Amount per serving	% Daily Value*
Calories	667.2

Total Fat 55.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.1mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 11.7g	0%
Total Sugars 23.5g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 123.8mg	0%
Iron 2.8mg	0%
Potassium 1951.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 4.7%

Carbs: 23.5%