Low Sodium Salada Mista

Bright, fresh, and bursting with vibrant flavors, Low Sodium Salada Mista is the perfect guilt-free addition to your healthy eating routine. This Portuguese-inspired mixed salad combines crisp romaine lettuce, peppery arugula, juicy cherry tomatoes, and refreshing cucumber for a delightful medley of textures. Accented with sweet red bell pepper, zesty red onion, and aromatic fresh basil, this salad is tossed in a light, tangy dressing made with olive oil, apple cider vinegar, and a hint of lemon juice—all without added salt. Ready in just 15 minutes and packed with wholesome ingredients, this low-sodium recipe is ideal for anyone looking to enjoy a simple, nutritious dish that doesn't compromise on taste. Serve it as a refreshing side or a vibrant starter for any meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 2 cups Arugula
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 0.5 small Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 0.5 teaspoons Dried oregano
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Garlic powder
• 5 leaves Fresh basil leaves
• 0.5 medium Lemon

Directions

Step 1

Wash the romaine lettuce, arugula, and basil leaves thoroughly under cold water and dry them using a salad spinner or patting dry with paper towels.

Step 2

Tear the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 3

Add the arugula on top of the romaine lettuce.

Step 4

Slice the cherry tomatoes in half and add them to the salad bowl.

Step 5

Peel and thinly slice the cucumber and add it to the salad.

Step 6

Remove the seeds and thinly slice the red bell pepper, then add it to the salad.

Step 7

Thinly slice the red onion and sprinkle it over the salad mixture.

Step 8

In a small bowl, prepare the dressing by whisking together olive oil, apple cider vinegar, dried oregano, black pepper, and garlic powder.

Step 9

Juice the half lemon and add it to the dressing, whisking again until well combined.

Step 10

Drizzle the dressing over the salad and toss gently to coat the vegetables evenly.

Step 11

Tear the fresh basil leaves into small pieces and scatter them over the top before serving.

Nutrition Facts

Serving size	(808.0g)

Amount per serving	% Daily Value*
Calories	546.0

Total Fat 43.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 72.8mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 10.0g	0%
Total Sugars 16.6g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 207.6mg	0%
Iron 4.4mg	0%
Potassium 1488.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 5.7%

Carbs: 24.8%