Low Sodium Salada de Ovo
Elevate your lunch game with this Low Sodium Salada de Ovo, a lighter spin on the classic Brazilian egg salad that's bursting with fresh flavors and wholesome ingredients. Featuring tender, perfectly boiled eggs combined with crisp celery, crunchy cucumber, and the subtle bite of red onion, this nutritious dish is tied together with a creamy, tangy dressing made from low-sodium mayonnaise, Dijon mustard, and a splash of lemon juice. Fresh parsley adds a pop of herbal freshness, while black pepper delivers just the right hint of spice. Served on crisp lettuce leaves, this versatile recipe is perfect as a healthy wrap, a satisfying side dish, or even a quick snack. With a prep time of just 15 minutes, it's your go-to low-sodium solution for effortless, flavorful meals.
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Ingredients
- 6 large Eggs
- 2 stalks Celery
- 0.25 cup Red onion
- 2 tablespoons Fresh parsley
- 1 tablespoon Dijon mustard
- 0.25 cup Low-sodium mayonnaise
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 small Cucumber
- 4 leaves Lettuce leaves
Directions
Step 1
Place the eggs in a single layer at the bottom of a pot. Fill the pot with water until it covers the eggs by at least an inch. Bring the water to a rolling boil over medium-high heat.
Step 2
Once the water reaches a boil, cover the pot with a lid and remove it from the heat. Let the eggs sit in the hot water for 10 minutes.
Step 3
While the eggs are cooking, finely chop the celery stalks, red onion, fresh parsley, and cucumber. Set aside.
Step 4
Once the eggs are done, transfer them to a bowl of ice water and let them cool completely for about 5 minutes. Peel the eggs and chop them into small pieces.
Step 5
In a large bowl, combine the chopped eggs, celery, red onion, cucumber, and parsley.
Step 6
In a small separate bowl, mix together the low-sodium mayonnaise, Dijon mustard, lemon juice, and black pepper.
Step 7
Pour the dressing over the egg mixture and gently stir until everything is evenly coated.
Step 8
To serve, place a scoop of the egg salad on each lettuce leaf. Enjoy as a wrap or serve as a side dish.
Nutrition Facts
| Serving size | (581.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.7 |
| Total Fat 51.5g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1135.7mg | 0% |
| Sodium 843.6mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 6.2g | |
| Protein 39.6g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 224.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 806.5mg | 0% |
Source of Calories