Low Sodium Salada de Batata Doce

Brighten up your table with this vibrant and heart-healthy Low Sodium Salada de Batata Doce, a delightful twist on classic sweet potato salad. This recipe pairs tender, roasted sweet potato cubes with crisp red bell peppers, juicy cherry tomatoes, and a zesty lime-cumin dressing that ties everything together. Fresh cilantro and scallions add an herbaceous touch, while black pepper and garlic powder provide subtle seasoning without adding excess sodium. Perfectly balanced in flavor and texture, this nutrient-rich salad is quick to prepare, dairy-free, and naturally gluten-free, making it an ideal side dish or light main for anyone looking to embrace clean eating. Serve it fresh or chilled for a refreshing burst of flavor that’s perfect for any occasion.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Sweet potatoes
• 2 tablespoons Olive oil
• 0.5 medium Red onion
• 1 medium Red bell pepper
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground cumin
• 1 cup Cherry tomatoes
• 2 stalks Scallions

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel and cut the sweet potatoes into 1-inch cubes.

Step 3

Place the sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat evenly.

Step 4

Roast sweet potatoes in the preheated oven for 25-30 minutes, or until tender and slightly caramelized. Stir halfway through to ensure even cooking.

Step 5

While the sweet potatoes are roasting, finely chop the red onion and bell pepper, and roughly chop the cilantro.

Step 6

In a small bowl, combine lime juice, 1 tablespoon of olive oil, black pepper, garlic powder, and ground cumin. Whisk to create the dressing.

Step 7

Cut the cherry tomatoes in half and thinly slice the scallions.

Step 8

Once the sweet potatoes are cooked, allow them to cool slightly before adding them to a large mixing bowl.

Step 9

Add the red onion, bell pepper, cherry tomatoes, scallions, and cilantro to the bowl with the sweet potatoes.

Step 10

Pour the dressing over the mixture and gently toss to combine all ingredients.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Serve immediately or refrigerate for up to 2 hours to allow flavors to meld. Stir before serving.

Nutrition Facts

Serving size	(980.8g)

Amount per serving	% Daily Value*
Calories	826.1

Total Fat 29.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 313.6mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 22.7g	0%
Total Sugars 36.1g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 247.9mg	0%
Iron 6.6mg	0%
Potassium 922.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 5.9%

Carbs: 63.2%