Low Sodium Salad Dressing
Transform your salads with this flavorful and heart-healthy Low Sodium Salad Dressing, perfect for those looking to reduce their salt intake without compromising on taste. Made with a tangy combination of extra virgin olive oil, freshly squeezed lemon juice, apple cider vinegar, and a hint of Dijon mustard, this dressing balances savory and sweet with the addition of honey and a touch of minced garlic. Seasoned with dried oregano and ground black pepper, it’s lightened perfectly with a splash of water for a silky-smooth finish. Ready in just 5 minutes and versatile enough for any salad, this low-sodium vinaigrette is a fresh, zesty alternative to store-bought dressings. Enjoy its wholesome goodness while keeping your meals nutritious and flavorful!
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Ingredients
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Freshly squeezed lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard (low sodium or no added salt)
- 1 clove Minced garlic
- 1 teaspoon Honey
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Dried oregano
- 1 tablespoon Water
Directions
Step 1
In a small mixing bowl or jar with a tight-fitting lid, combine extra virgin olive oil, freshly squeezed lemon juice, and apple cider vinegar.
Step 2
Add the Dijon mustard, minced garlic, honey, ground black pepper, and dried oregano to the bowl or jar.
Step 3
Whisk the ingredients together until fully combined, or if using a jar, secure the lid and shake vigorously.
Step 4
Add 1 tablespoon of water to the mixture to slightly thin out the dressing and whisk or shake again until evenly mixed.
Step 5
Taste the dressing and adjust the seasoning if needed, such as adding an extra splash of lemon juice or a touch more honey based on personal preference.
Step 6
Serve immediately over your favorite salad, or store in an airtight container in the refrigerator for up to one week. Shake or stir well before each use.
Nutrition Facts
| Serving size | (120.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.9 |
| Total Fat 42.2g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67.1mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 6.7g | |
| Protein 0.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.4mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 68.5mg | 0% |
Source of Calories