Low Sodium Sahnesauce

Indulge in the creamy decadence of Low Sodium Sahnesauce, a lighter take on the classic German cream sauce. This quick and easy recipe balances rich, velvety textures with fresh, herbaceous notes from parsley and chives, all while being mindful of sodium levels. Made with unsalted butter, low-sodium broth, and heavy cream, this sauce achieves its luscious consistency through a simple roux and a fragrant blend of garlic and onion powders, offering an explosion of flavor without overpowering your dish. Ready in just 25 minutes, it pairs beautifully with pasta, steamed vegetables, or roasted meats, making it the perfect choice for weeknight dining or elegant entertaining. With its low-sodium approach, this Sahnesauce proves that wholesome ingredients can deliver big flavor without compromise.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup low-sodium chicken or vegetable broth
• 1 cup heavy cream
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh chives, chopped

Directions

Step 1

Step 1: In a medium saucepan over medium heat, melt the unsalted butter.

Step 2

Step 2: Once melted, add the all-purpose flour, stirring constantly with a whisk to create a roux. Cook for about 1-2 minutes until the mixture turns a light golden color.

Step 3

Step 3: Gradually whisk in the low-sodium chicken or vegetable broth, ensuring there are no lumps in the mixture.

Step 4

Step 4: Bring the mixture to a gentle simmer and continue to whisk until it thickens, approximately 3-4 minutes.

Step 5

Step 5: Lower the heat to medium-low and slowly add the heavy cream, stirring continuously until the sauce is smooth and creamy.

Step 6

Step 6: Stir in the garlic powder, onion powder, and ground black pepper until well incorporated.

Step 7

Step 7: Simmer the sauce for 5 more minutes, allowing the flavors to meld together, and it reaches desired thickness.

Step 8

Step 8: Remove from heat and stir in the chopped parsley and chives.

Step 9

Step 9: Taste and adjust seasoning if necessary, considering low sodium preferences. Serve immediately over pasta or vegetables.

Nutrition Facts

Serving size	(536.9g)

Amount per serving	% Daily Value*
Calories	1087.9

Total Fat 104.8g	0%
Saturated Fat 62.0g	0%
Polyunsaturated Fat g
Cholesterol 302mg	0%
Sodium 230.3mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.2g
Protein 3.5g	0%

Vitamin D 0IU	0%
Calcium 48.1mg	0%
Iron 1.6mg	0%
Potassium 181.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.5%

Protein: 1.4%

Carbs: 6.1%