Low Sodium Saganaki
Indulge in the bold flavors of the Mediterranean with this Low Sodium Saganaki, a lighter twist on the traditional Greek appetizer. Featuring Kefalotyri cheese—expertly seared to golden perfection in olive oil—this recipe delivers rich, savory satisfaction while keeping the sodium in check. A light coating of all-purpose flour ensures a crispy crust, while a squeeze of fresh lemon juice and a sprinkle of fragrant oregano and black pepper add vibrant, zesty accents. Ready in just 20 minutes, this quick and easy dish is the perfect way to elevate your meze platter or serve as a crowd-pleasing appetizer. Enjoy it warm with extra lemon wedges for an irresistible touch of brightness!
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Ingredients
- 200 grams Kefalotyri cheese
- 50 grams All-purpose flour
- 3 tablespoons Olive oil
- 1 whole Lemon
- 1 teaspoon Fresh oregano
- 0.5 teaspoon Ground black pepper
Directions
Step 1
Cut the Kefalotyri cheese into a slab about 1 cm thick and roughly the size of your palm.
Step 2
Pat the cheese dry with a paper towel to remove excess moisture.
Step 3
Spread the flour onto a large plate and lightly coat the cheese on all sides, shaking off any excess flour.
Step 4
Heat the olive oil in a non-stick skillet over medium heat until shimmering but not smoking.
Step 5
Place the floured cheese slab in the skillet and fry for about 3-4 minutes on each side, or until a golden crust forms. Avoid overcooking as this will toughen the cheese.
Step 6
As soon as you remove the cheese from the pan, squeeze fresh lemon juice over it and sprinkle with freshly ground black pepper and oregano.
Step 7
Serve immediately with lemon wedges on the side for extra citrus flavor if desired.
Nutrition Facts
| Serving size | (351.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1314.5 |
| Total Fat 102.7g | 0% |
| Saturated Fat 46.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 200mg | 0% |
| Sodium 2670.2mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.6g | |
| Protein 52.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1368.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 355.0mg | 0% |
Source of Calories