Low Sodium Sabudana Khichadi

Light, flavorful, and heart-healthy, this Low Sodium Sabudana Khichadi is a wholesome twist on a classic comfort food. Made with plump, perfectly soaked tapioca pearls, tender cubes of potatoes, and a delightful crunch of roasted peanuts, this dish shines even with minimal salt. Fragrant curry leaves, zesty lemon juice, and a hint of turmeric lend vibrant flavors, while a sprinkle of fresh coriander adds a refreshing finish. Ideal for fasting days or a quick, nutritious meal, this recipe comes together in under 30 minutes of cooking time, with an effortless process that preserves its traditional essence. Perfectly balanced with texture and taste, this low-sodium version retains all the charm of its original counterpart, making it a guilt-free indulgence for health-conscious food lovers.

Nutriscore Rating: 78/100

Prep Time:240 mins

Cook Time:30 mins

Total Time:270 mins

Servings: 4

Ingredients

• 1 cup sabudana (tapioca pearls)
• 2 medium potatoes
• 1 cup peanuts
• 2 pieces green chilies
• 10 leaves curry leaves
• 1 tablespoon lemon juice
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon sugar
• 2 tablespoons fresh coriander leaves
• 2 tablespoons oil

Directions

Step 1

Rinse 1 cup of sabudana thoroughly under running water until the water runs clear to remove excess starch. Soak the sabudana in water with 1 inch of water above the level of the sabudana. Let it soak for at least 4 hours or overnight until they become soft and plump.

Step 2

Peel and dice the potatoes into small cubes.

Step 3

In a dry pan, roast 1 cup of peanuts on medium heat until they turn golden brown. Once cooled, coarsely grind or crush them into a chunky powder. Set aside.

Step 4

Finely chop the green chilies and fresh coriander leaves.

Step 5

Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.

Step 6

Add 10 curry leaves and chopped green chilies. Sauté for a minute until aromatic.

Step 7

Add the diced potatoes to the pan and cook until they are soft and lightly browned.

Step 8

Drain the soaked sabudana and add them to the pan along with 0.5 teaspoon of turmeric powder and 1 teaspoon of sugar. Mix well.

Step 9

Add the crushed peanuts and stir everything together for a couple of minutes, allowing the flavors to meld.

Step 10

Drizzle 1 tablespoon of lemon juice over the khichadi and give it a final mix.

Step 11

Garnish with chopped coriander leaves and serve hot.

Nutrition Facts

Serving size	(835.7g)

Amount per serving	% Daily Value*
Calories	2246.5

Total Fat 102.1g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg	0%
Sodium 653.1mg	0%
Total Carbohydrate 304.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 24.9g
Protein 47.6g	0%

Vitamin D 0IU	0%
Calcium 244.7mg	0%
Iron 13.0mg	0%
Potassium 3352.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 8.2%

Carbs: 52.3%