Low Sodium Saag Paneer

Delight your taste buds with this flavorful Low Sodium Saag Paneer, a healthy twist on the classic Indian dish! Packed with nutrient-dense fresh spinach and protein-rich paneer, this recipe delivers the same comforting, creamy goodness while being mindful of your sodium intake. The aromatic blend of cumin, coriander, garlic, and garam masala perfectly enhances the rich spinach puree, while a splash of lemon juice adds a zesty brightness. The dish achieves its luscious texture with low-sodium vegetable broth, making it a heart-healthy option without compromising on flavor. Serve this vegetarian delight with warm low-sodium naan or steamed rice for a wholesome, satisfying meal that’s perfect for weeknights or special occasions. Easy to prepare in just under an hour, this low sodium Saag Paneer is sure to become a staple in your kitchen!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach leaves
• 250 grams Paneer (cubed)
• 1 medium Onion (finely chopped)
• 1 medium Tomato (finely chopped)
• 3 units Garlic cloves (minced)
• 1 inch piece Ginger (grated)
• 1 small Green chili (finely chopped)
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 250 milliliters Low-sodium vegetable broth
• 1 tablespoon Lemon juice
• 2 tablespoons Oil

Directions

Step 1

Wash the spinach thoroughly and blanch it in boiling water for 2-3 minutes. Drain and immerse in cold water to retain its green color. Squeeze out excess water and puree in a blender until smooth. Set aside.

Step 2

Heat 1 tablespoon of oil in a pan over medium heat. Add the paneer cubes and sauté until lightly golden on all sides. Remove and set aside.

Step 3

In the same pan, add the remaining tablespoon of oil and heat it. Add cumin seeds and let them sizzle for a few seconds.

Step 4

Add the chopped onion, garlic, ginger, and green chili to the pan. Sauté until the onions turn translucent.

Step 5

Mix in the chopped tomato, turmeric powder, coriander powder, and a pinch of salt if desired. Cook until the tomatoes are soft and the oil starts to separate from the masala.

Step 6

Pour the spinach puree into the pan and stir well. Add the low-sodium vegetable broth and bring it to a gentle simmer.

Step 7

Stir in the paneer cubes and cook for another 5-7 minutes, allowing the paneer to absorb the flavors.

Step 8

Add the garam masala and lemon juice, stirring to combine. Adjust consistency with more vegetable broth if necessary.

Step 9

Serve hot with low-sodium naan or steamed rice.

Nutrition Facts

Serving size	(1316.4g)

Amount per serving	% Daily Value*
Calories	1160.1

Total Fat 83.4g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 140mg	0%
Sodium 627.8mg	0%
Total Carbohydrate 55.8g	0%
Dietary Fiber 17.9g	0%
Total Sugars 12.0g
Protein 66.5g	0%

Vitamin D 0IU	0%
Calcium 1821.7mg	0%
Iron 19.5mg	0%
Potassium 4054.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 21.5%

Carbs: 18.0%