Low Sodium Saag Aloo

Discover a flavorful twist on a classic Indian favorite with this Low Sodium Saag Aloo, a heart-healthy dish that doesn't compromise on taste. This vibrant recipe marries tender cubes of spiced potatoes with a velvety spinach sauce, infused with aromatic garlic, ginger, and a medley of warming spices like cumin, turmeric, and garam masala. By blanching and blending fresh spinach, the dish boasts a nutrient-rich, naturally vibrant green sauce without relying on salt for flavor. It's finished with a hint of lime and fresh cilantro for a zesty, fragrant touch. Perfect for those seeking low-sodium vegetarian dishes, this wholesome recipe pairs beautifully with warm naan or steamed basmati rice, making it a satisfying meal for any occasion.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams spinach leaves
• 400 grams potatoes
• 1 large onion
• 3 pieces garlic cloves
• 1 inch ginger root
• 1 medium tomato
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 120 milliliters water
• 2 tablespoons fresh cilantro
• 0.5 piece lime

Directions

Step 1

Rinse the spinach leaves thoroughly and set them aside.

Step 2

Peel and dice the potatoes into 1-inch cubes.

Step 3

Finely chop the onion, garlic, and ginger. Dice the tomato.

Step 4

In a large pot, bring water to a boil and blanch the spinach for 2-3 minutes until wilted. Drain and quickly immerse it in cold water to stop cooking, then drain again and blend into a smooth paste.

Step 5

Heat the coconut oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Step 6

Add the chopped onion and sauté until they are soft and translucent.

Step 7

Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 8

Add the diced tomatoes and cook until they soften and begin to break down.

Step 9

Add the turmeric, ground coriander, garam masala, and red chili powder. Stir well to combine.

Step 10

Add the diced potatoes and sauté for 5 minutes, allowing them to be coated with the spices.

Step 11

Pour in the water, cover the pan, and let the potatoes simmer until they are tender, about 15-20 minutes.

Step 12

Stir in the blended spinach paste and cook for an additional 5 minutes, ensuring everything is well combined.

Step 13

Adjust seasoning to taste and sprinkle with fresh cilantro.

Step 14

Squeeze lime juice over the top before serving.

Nutrition Facts

Serving size	(1438.7g)

Amount per serving	% Daily Value*
Calories	938.4

Total Fat 32.7g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 1685.1mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 28.7g	0%
Total Sugars 27.3g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 724.9mg	0%
Iron 24.3mg	0%
Potassium 5741.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 12.2%

Carbs: 58.5%