Low Sodium Rustic Blue Cheese Bread

Discover the perfect balance of hearty and indulgent with this Low Sodium Rustic Blue Cheese Bread. Crafted with a wholesome blend of whole wheat and all-purpose flours, this homemade bread combines the earthy nuttiness of cracked black pepper with the bold, tangy kick of crumbled blue cheese. Sweetened lightly with honey and enriched with olive oil, the dough is gently kneaded to a smooth, elastic consistency before being baked to golden perfection. With no added salt, this low-sodium loaf is an ideal choice for those mindful of their sodium intake, without compromising on flavor. Perfect as an accompaniment to soups and salads or simply enjoyed on its own, this rustic bread delivers artisan-style charm with minimal effort.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 10

Ingredients

• 350 grams Whole wheat flour
• 150 grams All-purpose flour
• 7 grams Active dry yeast
• 1 tablespoon Honey
• 350 milliliters Warm water
• 2 tablespoons Olive oil
• 100 grams Crumbled blue cheese
• 0.5 teaspoon Cracked black pepper

Directions

Step 1

In a large bowl, combine the whole wheat flour and all-purpose flour.

Step 2

In a small bowl or jug, mix the warm water, honey, and active dry yeast. Let it sit for about 5 minutes until it becomes frothy.

Step 3

Add the olive oil to the yeast mixture and stir to combine.

Step 4

Make a well in the flour mixture, and pour in the yeast mixture. Stir until all the ingredients are combined.

Step 5

Add the crumbled blue cheese and cracked black pepper to the dough and incorporate well using your hands or a spatula.

Step 6

Transfer the dough onto a floured surface and knead gently for about 5-7 minutes, until it's smooth and elastic.

Step 7

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 8

Preheat your oven to 220°C (430°F). Line a large baking tray with parchment paper.

Step 9

Once the dough has risen, punch it down and shape it into a rustic loaf by tucking the sides under and forming a round or oval shape.

Step 10

Place the shaped dough on the prepared baking tray. Optionally, score the top of the loaf with a sharp knife for a decorative finish.

Step 11

Bake the bread in the preheated oven for 25-30 minutes, or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.

Step 12

Let the bread cool on a wire rack for at least 20 minutes before slicing and serving.

Nutrition Facts

Serving size	(1012.2g)

Amount per serving	% Daily Value*
Calories	2430.7

Total Fat 64.8g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 71.1mg	0%
Sodium 1386.5mg	0%
Total Carbohydrate 392.5g	0%
Dietary Fiber 48.4g	0%
Total Sugars 22.9g
Protein 86.5g	0%

Vitamin D 14IU	0%
Calcium 670.4mg	0%
Iron 21.2mg	0%
Potassium 1994.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 13.8%

Carbs: 62.8%