Low Sodium Russian Black Bread

Indulge in the deep, hearty flavors of Low Sodium Russian Black Bread, a health-conscious twist on the traditional Eastern European classic. This dense, flavorful loaf combines the rich earthiness of rye flour with the nutty undertones of whole wheat, accented by the bold notes of unsweetened cocoa, molasses, and instant coffee granules. Fragrant caraway seeds add a hint of spice, while a splash of apple cider vinegar enhances the tangy complexity of the bread. Perfectly leavened with active dry yeast, this bread boasts a soft yet sturdy crumb that’s ideal for slicing. With no added salt, it’s a guilt-free choice for those watching their sodium intake without sacrificing taste. Serve it alongside hearty soups or top with fresh spreads for an unforgettable homemade experience. Cooking enthusiasts and bread lovers alike will appreciate this rustic bake, both for its wholesome ingredients and its authentic flavor profile.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 12

Ingredients

• 2 cups Rye flour
• 1 cup Whole wheat flour
• 1 cup All-purpose flour
• 1 packet Active dry yeast
• 1.25 cups Warm water
• 0.25 cup Molasses
• 2 tablespoons Unsweetened cocoa powder
• 1 tablespoon Instant coffee granules
• 2 teaspoons Caraway seeds
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Vegetable oil
• 2 tablespoons Unsweetened cocoa powder

Directions

Step 1

In a large mixing bowl, dissolve the active dry yeast in warm water (110°F to 115°F) and let it sit for about 5 minutes until bubbly.

Step 2

Add molasses, cocoa powder, instant coffee granules, caraway seeds, apple cider vinegar, and vegetable oil to the yeast mixture and stir to combine.

Step 3

In a separate bowl, combine rye flour, whole wheat flour, and all-purpose flour. Gradually add this dry mixture to the wet ingredients, stirring continuously.

Step 4

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.

Step 5

Form the dough into a ball and place it in a lightly oiled bowl. Cover with a damp cloth and let it rise in a warm place for about 1 to 1.5 hours or until doubled in size.

Step 6

Preheat the oven to 375°F (190°C). Punch down the dough and shape it into a loaf. Place the shaped dough in a greased 9x5-inch loaf pan.

Step 7

Let the dough rise again for about 30 minutes, until nearly doubled in size.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the bread sounds hollow when tapped on the bottom.

Step 9

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and serve.

Nutrition Facts

Serving size	(941.7g)

Amount per serving	% Daily Value*
Calories	2201.3

Total Fat 37.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 47.9mg	0%
Total Carbohydrate 442.6g	0%
Dietary Fiber 65.1g	0%
Total Sugars 63.3g
Protein 61.4g	0%

Vitamin D 0IU	0%
Calcium 351.8mg	0%
Iron 24.7mg	0%
Potassium 3864.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 10.4%

Carbs: 75.3%