Low Sodium Rotisserie Chicken Wings
Get ready to enjoy a guilt-free, flavor-packed snack with these Low Sodium Rotisserie Chicken Wings! Perfect for those watching their salt intake, this recipe combines the smoky sweetness of paprika, the earthy aroma of dried thyme and oregano, and the zesty brightness of fresh lemon. Coated in a simple olive oil-based spice rub, these wings are baked to crispy perfection, eliminating the need for frying while keeping them juicy and tender. With just 15 minutes of prep time and a no-fuss cooking method, this healthier twist on classic chicken wings is ideal for game days, family dinners, or casual get-togethers. Serve them warm with fresh lemon wedges for an extra burst of citrus, and watch them become the star of the table! Keywords: Low Sodium Chicken Wings, Healthy Rotisserie Wings, Baked Chicken Wings Recipe.
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Paprika
- 1 teaspoon Black pepper
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C). Place a wire rack over a baking sheet and lightly oil it.
Step 2
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, dried oregano, lemon zest, and lemon juice.
Step 3
Add the chicken wings to the bowl and toss them until they are evenly coated with the spice mixture.
Step 4
Arrange the seasoned chicken wings in a single layer on the prepared wire rack, ensuring they are not touching each other.
Step 5
Bake in the preheated oven for 20 minutes. Flip the wings over using tongs and continue baking for another 20 minutes or until the wings are crispy and cooked through.
Step 6
To check for doneness, insert a meat thermometer in the thickest part of the wing; it should register at least 165°F (74°C).
Step 7
Remove the wings from the oven and let them rest for a few minutes before serving.
Step 8
Serve the wings warm with lemon wedges on the side for an extra touch of citrus flavor.
Nutrition Facts
| Serving size | (980.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2923.5 |
| Total Fat 212.2g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 3810.5mg | 0% |
| Total Carbohydrate 66.1g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 2.3g | |
| Protein 177.9g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 259.5mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1834.7mg | 0% |
Source of Calories