Low Sodium Rotisserie Chicken Salad
Transform your weekday meals with this irresistible Low Sodium Rotisserie Chicken Salad—a healthier twist on a classic favorite. Made with tender, salt-free rotisserie chicken, crisp diced celery, juicy red grapes, and crunchy slivered almonds, this salad is a perfect balance of textures and flavors. A creamy, tangy dressing of low sodium mayonnaise, plain Greek yogurt, fresh dill, and lemon juice ties everything together, offering a zesty yet heart-friendly alternative to traditional versions. Ready in just 20 minutes, this versatile recipe is perfect for lunch, dinner, or meal prep. Serve it over a bed of mixed greens for a fresh and wholesome salad or as a sandwich filling for a satisfying bite. Low sodium has never been this flavorful!
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Ingredients
- 1 whole Salt-free rotisserie chicken
- 2 large Celery stalks, diced
- 1 cup Red grapes, halved
- 0.5 cup Unsalted almonds, slivered
- 0.5 cup Low sodium mayonnaise
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground black pepper
- 4 cups Mixed salad greens
Directions
Step 1
Begin by removing the skin and bones from the rotisserie chicken. Shred the meat into bite-sized pieces and place in a large mixing bowl.
Step 2
Add the diced celery, halved red grapes, and slivered almonds to the bowl with the chicken.
Step 3
In a separate bowl, combine the low sodium mayonnaise, Greek yogurt, chopped dill, and lemon juice. Stir until well mixed.
Step 4
Pour the dressing over the chicken mixture and gently fold together until all the ingredients are well coated.
Step 5
Season the chicken salad with ground black pepper and mix again until evenly distributed.
Step 6
Cover the bowl with plastic wrap or transfer the salad into an airtight container. Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld.
Step 7
Serve the chicken salad atop mixed salad greens, or use it as a filling for sandwiches or wraps.
Nutrition Facts
| Serving size | (1686.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3129.2 |
| Total Fat 189.1g | 0% |
| Saturated Fat 37.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 908.7mg | 0% |
| Sodium 711.7mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 33.6g | |
| Protein 279.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 512.7mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 3646.4mg | 0% |
Source of Calories