Low Sodium Rotini Pasta with Meat Sauce
Delight in the hearty flavors of Low Sodium Rotini Pasta with Meat Sauce, a health-conscious twist on a beloved classic! This recipe combines whole wheat rotini with a rich, savory meat sauce crafted from lean ground beef, aromatic garlic, and onions, and simmered in no-salt-added tomatoes and low sodium beef broth. Seasoned with fragrant oregano, basil, and a touch of red pepper flakes, this dish delivers bold taste without the extra sodium. Perfect for a family dinner, this nutritious meal is easy to prepare in under an hour and finished with a sprinkle of fresh parsley for a vibrant touch. Enjoy a satisfying pasta dish that's packed with flavor and guilt-free indulgence!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 ounces whole wheat rotini pasta
- 1 pound lean ground beef (93% lean)
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 15 ounces low sodium tomato sauce
- 14.5 ounces no salt added diced tomatoes
- 1 cup low sodium beef broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of water to a boil. Add the rotini pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
Step 2
In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the chopped onion and sauté for 4-5 minutes until it becomes translucent.
Step 3
Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
Step 4
Add the lean ground beef to the skillet. Cook and crumble the beef until it is no longer pink, about 5-7 minutes. Drain any excess fat if necessary.
Step 5
Stir in the low sodium tomato sauce, no salt added diced tomatoes, and low sodium beef broth into the skillet with the beef mixture.
Step 6
Season the sauce with dried oregano, dried basil, black pepper, and red pepper flakes. Stir well to combine.
Step 7
Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally to allow the flavors to meld and thicken the sauce.
Step 8
Taste the sauce and adjust the seasoning if necessary, but avoid adding salt to keep it low sodium.
Step 9
Once the sauce is ready, combine it with the cooked rotini pasta in a large serving bowl or add the pasta directly into the skillet and mix well to coat all pasta with the sauce.
Step 10
Garnish with freshly chopped parsley and serve hot.
Nutrition Facts
| Serving size | (2067.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2590.4 |
| Total Fat 75.7g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 340.2mg | 0% |
| Sodium 597.0mg | 0% |
| Total Carbohydrate 319.4g | 0% |
| Dietary Fiber 43.9g | 0% |
| Total Sugars 43.3g | |
| Protein 156.0g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 374.5mg | 0% |
| Iron 27.0mg | 0% |
| Potassium 5062.6mg | 0% |
Source of Calories