Low Sodium Roti Telur Bawang
Experience the delicious fusion of health and flavor with Low Sodium Roti Telur Bawang, a wholesome twist on the classic Malaysian stuffed flatbread. Made with nutrient-rich whole wheat flour, finely chopped onions, and farm-fresh eggs, this recipe skips the salt while relying on a touch of black pepper for a gentle kick of spice. The soft, flaky roti is cooked to golden perfection in unsalted butter, creating a satisfying balance of crispy edges and tender layers. Quick to prepare and packed with natural goodness, this low-sodium version of Roti Telur Bawang is perfect for a light yet hearty breakfast, a snack, or even a main meal. Serve it warm and enjoy the comforting aroma and depth of flavor without any guilt!
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Ingredients
- 2 cups whole wheat flour
- 1 cup water
- 4 tablespoons vegetable oil
- 2 pieces large eggs
- 2 pieces medium onions, finely chopped
- 0.5 teaspoon black pepper
- 2 tablespoons unsalted butter
Directions
Step 1
In a large mixing bowl, combine whole wheat flour with 1 cup of water, gradually mixing until a soft dough forms. Knead the dough for about 10 minutes until it becomes smooth and elastic.
Step 2
Divide the dough into 4 equal parts, shape them into balls, and coat each ball with 1 tablespoon of vegetable oil. Cover with a damp cloth and let rest for at least 30 minutes.
Step 3
While the dough is resting, beat the eggs in a bowl and season with black pepper. Add the finely chopped onions and mix well.
Step 4
Once rested, take a ball of dough and roll it out on a lightly floured surface into a thin circle, about 8 inches in diameter.
Step 5
Heat a non-stick skillet over medium heat and melt 1/2 tablespoon of unsalted butter.
Step 6
Pour a quarter of the egg and onion mixture onto the center of the rolled dough. Fold the edges of the dough over the filling to enclose it completely.
Step 7
Carefully transfer the filled dough onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
Step 8
Repeat with the remaining dough and egg mixture, adding more butter to the skillet as necessary.
Step 9
Serve hot, cutting each Roti Telur Bawang into quarters, and enjoy as a low-sodium, flavorful meal.
Nutrition Facts
| Serving size | (885.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1696.9 |
| Total Fat 90.9g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 33.6g | |
| Cholesterol 434mg | 0% |
| Sodium 171.7mg | 0% |
| Total Carbohydrate 197.3g | 0% |
| Dietary Fiber 33.3g | 0% |
| Total Sugars 10.6g | |
| Protein 46.7g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 203.4mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1452.5mg | 0% |
Source of Calories