Low Sodium Romanian Mici (Mititei)
Savor the authentic flavors of Eastern Europe with this Low Sodium Romanian Mici (Mititei) recipe, a healthier twist on a beloved traditional dish. Combining a flavorful blend of ground beef, pork, and lamb with aromatic spices like paprika, cumin, and coriander, these succulent skinless sausages are tenderized with a touch of sparkling water for a perfectly fluffy texture. Made without added salt, this low-sodium version lets the natural flavors shine, while a hint of garlic adds a savory kick. Grilled to perfection in just minutes, these juicy mici are ideal for summer barbecues or casual family dinners. Serve them hot with mustard, crusty bread, or your favorite sides for an irresistible taste of Romania. Keywords: low sodium mici, Romanian mici recipe, traditional mititei, grilled Romanian sausages, healthy Romanian recipes.
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Ingredients
- 500 grams Ground beef
- 250 grams Ground pork
- 250 grams Ground lamb
- 4 pieces Garlic cloves, minced
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Baking soda
- 100 milliliters Sparkling water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, ground pork, and ground lamb.
Step 2
Add minced garlic, freshly ground black pepper, paprika, ground cumin, and ground coriander to the meat mixture.
Step 3
Sprinkle baking soda over the mixture, then pour in the sparkling water.
Step 4
Mix all the ingredients thoroughly using your hands until well combined and the mixture becomes sticky.
Step 5
Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld.
Step 6
After chilling, remove the mixture from the refrigerator and shape it into small, elongated rolls about 4 inches long and 1 inch thick.
Step 7
Preheat the grill to medium-high heat and brush the grill grates with olive oil to prevent sticking.
Step 8
Grill the mici for about 3-4 minutes on each side, turning occasionally, until they are browned and cooked through.
Step 9
Serve hot with mustard and fresh bread or alongside a side of your choice.
Nutrition Facts
| Serving size | (1153.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2849.2 |
| Total Fat 218.5g | 0% |
| Saturated Fat 79.3g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 796.9mg | 0% |
| Sodium 2730.4mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 0.3g | |
| Protein 211.9g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 243.2mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 2231.3mg | 0% |
Source of Calories