Low Sodium Roman Salad
Discover a fresh and flavorful twist on a classic with this Low Sodium Roman Salad! Bursting with vibrant vegetables like crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers, this heart-healthy salad is as nutritious as it is delicious. Tossed in a zesty homemade dressing featuring extra virgin olive oil, red wine vinegar, tangy lemon juice, and just a pinch of low sodium Dijon mustard, every bite is a perfect balance of light and bold flavors. Finished with a sprinkle of fragrant fresh basil, this easy-to-make salad is ideal as a refreshing side dish or a light main course. Ready in just 20 minutes, it's a perfect low-sodium recipe for those seeking wholesome, guilt-free meals packed with garden-fresh goodness!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head Romaine lettuce
- 2 cups Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 3 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.25 teaspoon Black pepper
- 1 teaspoon Dijon mustard (low sodium)
- 0.25 cup Fresh basil leaves
Directions
Step 1
Rinse the romaine lettuce thoroughly under cold water. Pat dry with a paper towel or use a salad spinner to remove excess moisture. Chop the lettuce into bite-sized pieces and place in a large salad bowl.
Step 2
Slice the cherry tomatoes in half and add them to the salad bowl.
Step 3
Peel the cucumber, then cut it into thin rounds or half-moons and add to the bowl.
Step 4
Finely slice the red onion and add to the bowl.
Step 5
Deseed the red bell pepper, cut it into thin strips, and add to the salad.
Step 6
In a small bowl or measuring cup, whisk together olive oil, red wine vinegar, lemon juice, minced garlic clove, black pepper, and Dijon mustard to form the dressing.
Step 7
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated evenly.
Step 8
Chop the fresh basil leaves finely and sprinkle over the salad just before serving.
Step 9
Serve immediately or refrigerate for up to an hour to allow flavors to meld and enjoy this crisp and tasty low-sodium Roman salad!
Nutrition Facts
| Serving size | (1581.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.3 |
| Total Fat 44.6g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 217.8mg | 0% |
| Total Carbohydrate 59.1g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 26.6g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.8mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2882.0mg | 0% |
Source of Calories