Low Sodium Rolled Omelette
Start your day with a delightful twist on the classic omelette with this Low Sodium Rolled Omelette recipe—light, fluffy, and packed with vibrant veggies! Designed to be heart-healthy and full of flavor, this omelette features a blend of whipped eggs, unsweetened almond milk, black pepper, and garlic powder for a savory base. Fresh spinach, crisp red bell pepper, and zesty green onions add a bright, nutrient-packed burst of flavor and color with every bite. By utilizing a gentle rolling technique in a non-stick pan, this dish achieves a gorgeous log shape that's as visually appealing as it is delicious. Perfect for brunch or a light dinner, this quick 20-minute recipe is low in sodium yet high in satisfaction, making it an excellent option for anyone looking to eat mindfully without sacrificing taste. Serve it sliced into elegant rounds or enjoyed as-is for a wholesome, protein-packed meal!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 0.5 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 0.5 cup spinach leaves
- 0.25 cup red bell pepper
- 2 tablespoons green onions
- 1 teaspoon olive oil
Directions
Step 1
Crack the eggs into a medium mixing bowl. Add the almond milk, black pepper, and garlic powder. Whisk the mixture well until fully combined and slightly frothy.
Step 2
Finely chop the spinach leaves, red bell pepper, and green onions. Set aside.
Step 3
Heat a non-stick pan over medium heat and add the olive oil. Ensure the oil coats the pan evenly.
Step 4
Pour the egg mixture into the pan and let it cook undisturbed for about 2-3 minutes, or until the edges begin to set and the bottom is lightly golden.
Step 5
Sprinkle the chopped spinach, red bell pepper, and green onions evenly over the omelette.
Step 6
Using a spatula, gently lift one edge of the omelette and start rolling it towards the opposite side, incorporating the vegetables as you roll.
Step 7
Continue rolling the omelette until it forms a log shape and is fully cooked through. This should take another 2-3 minutes.
Step 8
Transfer the rolled omelette onto a serving plate. Allow it to cool for a minute before slicing it into rounds, if desired.
Step 9
Serve immediately and enjoy your low sodium rolled omelette.
Nutrition Facts
| Serving size | (303.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.9 |
| Total Fat 34.6g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 744mg | 0% |
| Sodium 314.6mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.4g | |
| Protein 25.4g | 0% |
| Vitamin D 171.0IU | 0% |
| Calcium 196.8mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 487.1mg | 0% |
Source of Calories