Nutrition Facts for Low sodium roasted rosemary potatoes

Low Sodium Roasted Rosemary Potatoes

Elevate your side dish game with these Low Sodium Roasted Rosemary Potatoes, a healthy and flavorful option that doesn't skimp on taste. Packed with aromatic fresh rosemary, zesty lemon juice, and a touch of garlic, these golden-brown baby potatoes are roasted to perfection in just 30 minutes. Tossed in heart-healthy olive oil and seasoned with a hint of black pepper, this recipe is ideal for those looking to reduce their sodium intake without compromising on flavor. With a prep time of only 10 minutes, these crispy yet tender potatoes are a perfect crowd-pleaser for weeknight dinners or holiday feasts. Serve them warm with a sprinkle of lemon zest or extra rosemary for a vibrant and wholesome finishing touch!

Nutriscore Rating: 83/100
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Image of Low Sodium Roasted Rosemary Potatoes
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Baby potatoes
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh rosemary
  • 4 Garlic cloves
  • 0.5 teaspoons Ground black pepper
  • 1 tablespoons Lemon juice
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the baby potatoes thoroughly under cold water. Pat them dry using a kitchen towel.

Step 3

Cut the potatoes into halves. If some are larger, cut into quarters, ensuring all pieces are approximately the same size for even cooking.

Step 4

Stack the rosemary sprigs together and finely chop the leaves. Set aside.

Step 5

Peel and finely mince the garlic cloves.

Step 6

In a large mixing bowl, combine the olive oil, chopped rosemary, minced garlic, ground black pepper, lemon juice, and lemon zest.

Step 7

Add the potatoes to the bowl and toss well to ensure they are evenly coated with the oil and seasoning mixture.

Step 8

Spread the seasoned potatoes in a single layer on a large baking sheet. Ensure they have enough space to roast properly.

Step 9

Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and fork-tender, turning them halfway through the cooking time to ensure even roasting.

Step 10

Remove from the oven and allow to cool slightly before serving warm. Optionally, garnish with additional fresh rosemary or a light sprinkle of lemon zest for extra flavor.

Nutrition Facts

Serving size (968.3g)
Amount per serving % Daily Value*
Calories 955.4
Total Fat 28.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 52.6mg 0%
Total Carbohydrate 166.4g 0%
Dietary Fiber 13.7g 0%
Total Sugars 6.5g
Protein 19.4g 0%
Vitamin D 0IU 0%
Calcium 157.4mg 0%
Iron 7.7mg 0%
Potassium 3893.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 7.8%
Carbs: 66.8%