Low Sodium Roasted Red Pepper Pesto
Elevate your culinary creations with this vibrant Low Sodium Roasted Red Pepper Pesto, a guilt-free twist on a classic favorite that’s bursting with bold flavors and wholesome ingredients. This recipe swaps traditional high-sodium ingredients for roasted red peppers, fresh basil, and a touch of lemon juice, creating a naturally zesty and savory spread. Toasted almonds add a delightful nuttiness, while garlic and grated Parmesan bring depth without overwhelming salt. Made in just 20 minutes, it's the perfect heart-healthy addition to pasta, sandwiches, or as a dip for fresh veggies. This easy, low-sodium pesto not only packs a flavorful punch but also offers versatility for meal prep, keeping fresh for up to a week in the fridge.
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Ingredients
- 2 medium Roasted red peppers
- 0.5 cup Raw almonds
- 1 cup Fresh basil leaves
- 2 large Garlic cloves
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Fresh lemon juice
- 0.25 cup Extra-virgin olive oil
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spread the almonds on a baking sheet and roast them in the oven for about 5 minutes or until they are lightly golden and fragrant. Keep a close eye on them to prevent burning.
Step 3
In a food processor, combine the roasted almonds, roasted red peppers, basil leaves, and garlic cloves.
Step 4
Pulse the mixture until it is finely chopped.
Step 5
Add the grated parmesan cheese, lemon juice, and black pepper to the processor.
Step 6
While the food processor is running, slowly pour in the olive oil through the feed tube until the mixture is smooth and creamy.
Step 7
Add water gradually to reach your desired consistency. You may not need the entire 2 tablespoons.
Step 8
Taste and adjust seasoning with additional black pepper if needed, being mindful that this is a low sodium recipe.
Step 9
Transfer the pesto to a clean jar or airtight container and store it in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (498.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1105.1 |
| Total Fat 100.9g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 20mg | 0% |
| Sodium 345.5mg | 0% |
| Total Carbohydrate 30.3g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 3.8g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500.3mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1046.9mg | 0% |
Source of Calories