Low Sodium Roasted Red Kuri Squash
Elevate your fall dining with this flavorful Low Sodium Roasted Red Kuri Squash recipe, a delightful side dish that's as healthy as it is delicious. Featuring the naturally nutty and sweet red kuri squash, this dish pairs minimal sodium with aromatic herbs like fresh thyme and rosemary for a savory, garden-fresh taste. A drizzle of olive oil and a blend of garlic powder, paprika, and lemon zest add the perfect balance of richness and brightness, while roasting brings out the squash’s tender texture and caramelized edges. Ready in under an hour, this recipe is perfect for a cozy weeknight meal or an elegant holiday table. Plus, its simplicity and wholesome ingredients make it an ideal choice for heart-healthy and low-sodium diets.
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Ingredients
- 1 medium Red Kuri Squash
- 2 tablespoons Olive Oil
- 0.5 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Paprika
- 1 teaspoon Fresh Thyme
- 1 teaspoon Fresh Rosemary
- 1 teaspoon Lemon Zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the red kuri squash thoroughly. Using a sharp, sturdy knife, carefully cut the squash in half. Scoop out the seeds and pulp with a spoon.
Step 3
Cut the cleaned squash halves into 1-inch wedges or cubes, leaving the skin on as it becomes tender when roasted.
Step 4
In a small bowl, combine olive oil, black pepper, garlic powder, paprika, fresh thyme, and fresh rosemary. Mix well to form a seasoning paste.
Step 5
Place the squash pieces in a large mixing bowl. Pour the seasoning paste over the squash and toss thoroughly to ensure the pieces are evenly coated.
Step 6
Transfer the seasoned squash onto a baking sheet lined with parchment paper, arranging the pieces in a single layer without overcrowding.
Step 7
Roast in the preheated oven for 35-40 minutes, or until the squash is tender and has begun to caramelize at the edges, flipping the pieces halfway through cooking.
Step 8
Once roasted, transfer the squash to a serving platter. Sprinkle with lemon zest for a bright, zesty finish.
Step 9
Serve warm as a side dish or a main course for a low sodium meal option.
Nutrition Facts
| Serving size | (943.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.8 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 40.4mg | 0% |
| Total Carbohydrate 78.0g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 20.2g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.3mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 3160.6mg | 0% |
Source of Calories