Low Sodium Roasted Pumpkin Salad with Feta and Arugula
Savor the flavors of fall with this Low Sodium Roasted Pumpkin Salad with Feta and Arugula, a vibrant and nutrient-packed dish perfect for any meal. Tender, golden-brown roasted pumpkin is paired with peppery arugula, creamy low-sodium feta, and crunchy walnuts, creating a delightful medley of textures and tastes. A bright lemon-honey vinaigrette ties everything together, while thinly sliced red onion adds a touch of sharpness. This salad is not only delicious but also a healthier choice for those watching their sodium intake. Ready in just 45 minutes, it’s an ideal option for a wholesome lunch, elegant dinner side, or holiday gathering centerpiece. Let the fresh, seasonal ingredients shine in this simple yet sophisticated recipe!
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Ingredients
- 1 small pumpkin
- 2 tablespoons olive oil
- 0.5 teaspoons black pepper
- 4 cups arugula
- 0.5 cups feta cheese, low sodium
- 0.25 cups walnuts, chopped
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.25 medium red onion, thinly sliced
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Peel the pumpkin and cut it into 1-inch cubes, discarding the seeds.
Step 3
Place the pumpkin cubes on a baking sheet lined with parchment paper.
Step 4
Drizzle with 1 tablespoon of olive oil and sprinkle with black pepper.
Step 5
Toss the pumpkin cubes to ensure they are evenly coated and spread them out on the baking sheet.
Step 6
Roast in the oven for 25-30 minutes, or until the pumpkin is tender and golden brown, turning once halfway through.
Step 7
While the pumpkin is roasting, prepare the dressing by whisking together the remaining 1 tablespoon of olive oil, lemon juice, and honey in a small bowl.
Step 8
In a large bowl, combine the arugula, roasted pumpkin, feta cheese, walnuts, and sliced red onion.
Step 9
Drizzle the dressing over the salad and toss gently to combine.
Step 10
Serve immediately, enjoying the fresh and flavorful combination of roasted pumpkin, arugula, and feta.
Nutrition Facts
| Serving size | (1323.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1073.0 |
| Total Fat 74.9g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 106.8mg | 0% |
| Sodium 632.7mg | 0% |
| Total Carbohydrate 87.8g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 40.5g | |
| Protein 34.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 970.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 3995.1mg | 0% |
Source of Calories