Low Sodium Roasted Pork Tenderloin
Elevate your weeknight dinners with this flavorful and heart-healthy Low Sodium Roasted Pork Tenderloin! This recipe is perfect for anyone seeking a delicious yet low-sodium option without compromising on taste. A tender pork tenderloin is infused with the bold flavors of fresh rosemary, thyme, and garlic, balanced with a hint of sweetness from honey and a zesty touch of lemon. The quick 15-minute prep time and simple roasting method make it an ideal choice for busy cooks, while the use of fresh herbs and citrus ensures every bite is bursting with natural flavor. Serve this juicy, perfectly roasted pork alongside your favorite low-sodium side dishes for a wholesome and satisfying meal that’s as nutritious as it is delicious. Whether you’re meal-prepping or hosting a family dinner, this recipe is sure to impress!
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Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 3 cloves Garlic cloves, minced
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the pork tenderloin under cold water and pat it dry with paper towels.
Step 3
In a small bowl, mix together olive oil, rosemary, thyme, minced garlic, black pepper, lemon zest, lemon juice, and honey until well combined.
Step 4
Rub the herb mixture evenly over the pork tenderloin, ensuring all sides are coated.
Step 5
Place the tenderloin on a roasting pan lined with parchment paper.
Step 6
Insert a meat thermometer into the thickest part of the tenderloin.
Step 7
Roast the pork tenderloin in the oven for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
Step 8
Remove the pork from the oven and let it rest for about 5-10 minutes before slicing.
Step 9
Slice the pork into medallions and serve with your choice of low sodium side dishes.
Nutrition Facts
| Serving size | (531.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.5 |
| Total Fat 43.4g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 308.4mg | 0% |
| Sodium 1542.0mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 17.6g | |
| Protein 112.5g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 59.8mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2185.6mg | 0% |
Source of Calories