Low Sodium Roasted Mixed Vegetables

Elevate your mealtime with this simple yet flavorful recipe for Low Sodium Roasted Mixed Vegetables, a heart-healthy side dish that's packed with vibrant colors and nutrient-rich ingredients. Featuring a medley of carrots, red bell peppers, zucchini, broccoli, and red onions, these veggies are lightly coated in olive oil and seasoned with aromatic garlic powder, black pepper, oregano, and thyme for a burst of savory goodness—all without any added salt. Roasted to perfection at 425°F, these veggies transform into tender, slightly caramelized bites with irresistible depth of flavor. Ready in just 45 minutes, this easy and wholesome dish pairs beautifully with any main course or can stand alone as a nutritious, plant-based option. Enjoy a guilt-free and delicious way to incorporate more veggies into your day!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Carrots
• 1 large Red bell pepper
• 1 large Zucchini
• 1 head Broccoli
• 1 medium Red onion
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Peel and slice the carrots into 1/4-inch wide rounds.

Step 3

Chop the red bell pepper into 1-inch pieces, discarding the seeds and stem.

Step 4

Slice the zucchini into half-moons about 1/2-inch thick.

Step 5

Cut the broccoli into florets and remove the tough stem pieces.

Step 6

Peel and slice the red onion into thick wedges.

Step 7

In a large mixing bowl, combine the prepared vegetables.

Step 8

Drizzle the olive oil over the vegetables and toss to coat evenly.

Step 9

Sprinkle garlic powder, black pepper, dried oregano, and dried thyme over the vegetables and toss again to evenly distribute the seasonings.

Step 10

Spread the seasoned vegetables onto the prepared baking sheet in a single layer, ensuring they are not overcrowded for even roasting.

Step 11

Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 12

Remove from the oven and let cool slightly before serving. Serve warm as a side dish to complement any main course.

Nutrition Facts

Serving size	(1021.7g)

Amount per serving	% Daily Value*
Calories	763.5

Total Fat 45.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2964.9mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 20.1g	0%
Total Sugars 39.4g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 296.7mg	0%
Iron 5.6mg	0%
Potassium 2513.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 8.0%

Carbs: 39.8%