Low Sodium Roasted Makhana
Elevate your snack game with this irresistible recipe for Low Sodium Roasted Makhana! Perfectly crisp and lightly seasoned with a medley of garlic powder, onion powder, smoked paprika, and dried oregano, this healthy snack is low on sodium but big on flavor. Made with nutritious and puffed lotus seeds, this quick and easy recipe takes just 15 minutes from start to finish, making it an ideal guilt-free treat for any time of the day. Using a touch of olive oil for roasting ensures a light and crunchy texture, while the optional chili flakes add a hint of heat for those who crave a spicy kick. Perfect for snacking or entertaining, these roasted makhana are a delightful combination of wholesome ingredients and bold seasoning. Serve them fresh or store them in an airtight container for a tasty, nutrient-packed snack on the go.
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Ingredients
- 2 cups Makhana (Lotus Seeds)
- 1 tablespoon Olive Oil
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Onion Powder
- 0.5 teaspoon Smoked Paprika
- 0.25 teaspoon Black Pepper
- 0.25 teaspoon Dried Oregano
- 0.25 teaspoon Chili Flakes (optional)
Directions
Step 1
Measure out 2 cups of makhana and set aside.
Step 2
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Step 3
Once the oil is warm, add the makhana to the skillet, ensuring they are spread out in an even layer.
Step 4
Stir the makhana continuously for about 5-7 minutes until they are light brown and crispy.
Step 5
In a small bowl, mix the garlic powder, onion powder, smoked paprika, black pepper, dried oregano, and chili flakes (if using).
Step 6
Sprinkle the spice mix evenly over the roasted makhana, ensuring each piece is coated with the mix.
Step 7
Continue to roast the makhana for another 2-3 minutes, stirring constantly to prevent burning and ensuring even roasting.
Step 8
Once done, remove from the heat and let it cool slightly before serving.
Step 9
Store any leftovers in an airtight container to maintain crispness.
Nutrition Facts
| Serving size | (243.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.0 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 14.9mg | 0% |
| Total Carbohydrate 149.4g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 0.4g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.6mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1197.0mg | 0% |
Source of Calories