Low Sodium Roasted Garlic Potatoes
Transform your weeknight dinners with these irresistible Low Sodium Roasted Garlic Potatoes, a heart-healthy twist on a classic comfort food. Featuring tender baby potatoes roasted to golden perfection, this dish is infused with the bold flavors of fresh rosemary, thyme, and zesty lemon, all brought to life by fragrant minced garlic. A drizzle of olive oil ensures crisp, caramelized edges, while a touch of black pepper adds a mild kick—all without relying on added salt. Prepared in just under an hour, these potatoes are the perfect low sodium side dish for virtually any meal, offering a delicious balance of texture and flavor that’s both wholesome and satisfying. Serve them alongside roasted chicken, grilled fish, or enjoy them on their own for a guilt-free indulgence.
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Ingredients
- 2 pounds Baby Potatoes
- 6 Garlic Cloves
- 3 tablespoons Olive Oil
- 2 tablespoons Fresh Rosemary
- 2 tablespoons Fresh Thyme
- 1 teaspoon Black Pepper
- 1 teaspoon Lemon Zest
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the baby potatoes thoroughly and cut them in half for even cooking.
Step 3
Peel and finely mince the garlic cloves.
Step 4
In a large mixing bowl, combine the halved potatoes, minced garlic, olive oil, fresh rosemary, and fresh thyme.
Step 5
Add the black pepper and lemon zest to the bowl, and toss everything together until the potatoes are evenly coated with oil and seasonings.
Step 6
Spread the seasoned potatoes in a single layer on a baking sheet, ensuring they are not overcrowded to allow even roasting.
Step 7
Place the baking sheet in the preheated oven and roast the potatoes for 35 to 40 minutes, stirring halfway through, until they are golden brown and tender when pierced with a fork.
Step 8
Once done, remove from the oven and let the potatoes cool slightly before serving. Adjust the seasoning to taste if necessary, considering low sodium guidelines.
Nutrition Facts
| Serving size | (977.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.0 |
| Total Fat 42.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55.7mg | 0% |
| Total Carbohydrate 168.8g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 6.2g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.3mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3927.6mg | 0% |
Source of Calories