Low Sodium Roasted Fingerling Potatoes

Elevate your side dish game with these *Low Sodium Roasted Fingerling Potatoes*—a flavorful, heart-healthy alternative to traditional roasted potatoes. This recipe combines creamy fingerling potatoes with aromatic fresh rosemary, minced garlic, and a zesty hint of lemon zest to create a simple yet sophisticated dish. A touch of red pepper flakes adds a subtle kick, while freshly chopped parsley provides a bright, herbaceous finish. Roasted to golden perfection in just 30 minutes, these potatoes are crispy on the outside, tender on the inside, and seasoned with no added salt, making them perfect for those watching their sodium intake. Serve them warm alongside your favorite proteins or as a standout addition to any special occasion meal.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds fingerling potatoes
• 2 tablespoons extra virgin olive oil
• 2 teaspoons fresh rosemary leaves
• 2 cloves minced garlic
• 0.5 teaspoons freshly ground black pepper
• 1 teaspoon lemon zest
• 0.25 teaspoons red pepper flakes
• 2 tablespoons parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry the fingerling potatoes thoroughly before cutting them in half lengthwise.

Step 3

In a large mixing bowl, combine the halved potatoes, olive oil, rosemary, garlic, black pepper, lemon zest, and red pepper flakes. Toss everything together until the potatoes are well coated.

Step 4

Spread the seasoned potatoes evenly on a large baking sheet, making sure they are in a single layer for even roasting.

Step 5

Place the baking sheet in the preheated oven and roast the potatoes for about 25-30 minutes, or until they are golden brown and fork tender. Stir the potatoes halfway through the cooking time to ensure even browning.

Step 6

Once the potatoes are done, remove them from the oven. Transfer to a serving dish and garnish with chopped parsley before serving.

Step 7

Serve the potatoes warm as a side dish that pairs well with any main course.

Nutrition Facts

Serving size	(728.7g)

Amount per serving	% Daily Value*
Calories	759.6

Total Fat 28.2g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 124.3mg	0%
Total Carbohydrate 122.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 4.7g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 121.0mg	0%
Iron 6.3mg	0%
Potassium 3523.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 7.1%

Carbs: 61.2%