Low Sodium Roasted Eel
Delight your taste buds with this Low Sodium Roasted Eel recipe, a gourmet dish that’s both heart-healthy and irresistibly flavorful. Perfectly marinated in a zesty blend of lemon juice, fresh parsley, garlic, thyme, and a drizzle of extra virgin olive oil, the tender eel pieces are roasted to golden perfection. Complemented by the subtle fragrance of bay leaves, this recipe delivers a savory, aromatic experience without relying on heavy salt. Ready in just 45 minutes, this elegant dish is a must-try for seafood lovers seeking a healthier alternative. Serve it hot with a sprinkle of fresh parsley for a beautiful, restaurant-quality presentation that’s easy enough for a weeknight meal. Whether for special occasions or everyday dining, this low sodium eel recipe shines as a nutritious and flavorful centerpiece.
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Ingredients
- 2 pounds fresh eel
- 2 tablespoons lemon juice
- 4 cloves garlic
- 3 tablespoons fresh parsley
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon ground black pepper
- 1 teaspoon fresh thyme
- 2 units bay leaves
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse the eel thoroughly under cold running water and pat dry with paper towels. Place on a cutting board and cut into 3 to 4-inch pieces.
Step 3
In a bowl, combine lemon juice, minced garlic, finely chopped parsley, olive oil, ground black pepper, and fresh thyme. Whisk together to create a marinade.
Step 4
Place the eel pieces in a large sealable plastic bag or shallow dish, and pour the marinade over them. Toss gently to ensure each piece is well coated. Allow to marinate at room temperature for 15 minutes.
Step 5
Line a baking sheet with parchment paper. Transfer the marinated eel pieces to the baking sheet, ensuring they are spaced apart.
Step 6
Tuck the bay leaves between the eel pieces on the baking sheet.
Step 7
Roast in the preheated oven for 20-25 minutes, or until the eel is golden and cooked through, with an internal temperature of about 145°F (63°C).
Step 8
Remove the eel from the oven and discard the bay leaves.
Step 9
Serve hot, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (993.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1944.9 |
| Total Fat 134.1g | 0% |
| Saturated Fat 26.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1143.0mg | 0% |
| Sodium 472.6mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.0g | |
| Protein 168.7g | 0% |
| Vitamin D 8454.9IU | 0% |
| Calcium 236.0mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 201.9mg | 0% |
Source of Calories