Low Sodium Roasted Edamame
Elevate your snack game with this Low Sodium Roasted Edamame recipe, a wholesome and flavorful alternative to traditional salty snacks. Packed with protein and seasoned with a vibrant blend of garlic powder, onion powder, smoked paprika, and black pepper, these roasted edamame beans are crisped to perfection in the oven. With just 10 minutes of prep time and simple ingredients like olive oil and frozen shelled edamame, this guilt-free treat is as easy to make as it is delicious. Perfect as a healthy snack, appetizer, or salad topper, these roasted edamame provide satisfying crunch and bold taste without relying on excess sodium. Whether enjoyed warm from the oven or stored for on-the-go munching, this recipe proves that health-conscious snacking can still be irresistibly tasty!
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Ingredients
- 2 cups Frozen shelled edamame
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Rinse the frozen edamame under cold water to thaw slightly, then pat dry with a clean kitchen towel or paper towels.
Step 3
In a large bowl, combine the edamame, olive oil, garlic powder, onion powder, smoked paprika, and black pepper. Toss until the edamame is evenly coated with the oil and spices.
Step 4
Spread the seasoned edamame in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for even roasting.
Step 5
Place the baking sheet in the preheated oven and roast the edamame for 25-30 minutes, stirring halfway through, until they are crisp and lightly browned.
Step 6
Remove from the oven and let them cool slightly. Serve warm or transfer to an airtight container for storing at room temperature for up to a week.
Nutrition Facts
| Serving size | (417.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.1 |
| Total Fat 34.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 26.7mg | 0% |
| Total Carbohydrate 43.1g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 8.9g | |
| Protein 48.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.0mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1788.6mg | 0% |
Source of Calories