Low Sodium Roasted Chicken Kebab

Savor the bold yet heart-conscious flavors of this Low Sodium Roasted Chicken Kebab recipe, a perfect choice for a healthy yet satisfying meal. Featuring tender, marinated cubes of boneless chicken breasts infused with a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic spices like paprika, oregano, and cumin, these kebabs are packed with vibrant taste without the need for extra salt. Juicy red and green bell peppers, along with sweet red onions, add a colorful crunch to every skewer. Whether roasted in the oven or grilled to perfection, these kebabs come together in just 35 minutes for a quick, wholesome dinner that’s low in sodium and big on flavor. Ideal for weeknight meals or summer BBQs, this recipe is a delicious way to embrace healthy eating.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 2 Garlic cloves, minced
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Onion powder
• 1 Red bell pepper, cut into 1-inch pieces
• 1 Green bell pepper, cut into 1-inch pieces
• 1 Red onion, cut into 1-inch pieces

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them into a large bowl.

Step 2

In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, ground black pepper, dried oregano, paprika, ground cumin, and onion powder to create the marinade.

Step 3

Pour the marinade over the chicken cubes and toss to coat thoroughly. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to meld.

Step 4

Preheat your grill or oven to 400°F (200°C).

Step 5

While the chicken marinates, prepare the vegetables. Cut the red bell pepper, green bell pepper, and red onion into 1-inch pieces.

Step 6

Thread the marinated chicken cubes, red bell pepper, green bell pepper, and red onion pieces alternately onto skewers, leaving a little space between each piece.

Step 7

Place the kebabs on the grill or in a preheated oven on a baking sheet.

Step 8

Roast the kebabs for about 15 minutes, turning once halfway through, until the chicken is fully cooked and the vegetables are tender. The chicken should have an internal temperature of 165°F (74°C).

Step 9

Remove the kebabs from the grill or oven and let them rest for a couple of minutes before serving.

Step 10

Serve warm, and enjoy your low sodium roasted chicken kebabs.

Nutrition Facts

Serving size	(839.1g)

Amount per serving	% Daily Value*
Calories	1130.1

Total Fat 45.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 353.6mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 7.5g	0%
Total Sugars 12.2g
Protein 145.0g	0%

Vitamin D 4.5IU	0%
Calcium 139.5mg	0%
Iron 7.3mg	0%
Potassium 1871.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 52.4%

Carbs: 10.5%