Low Sodium Roasted Chicken and Vegetables
Elevate your weeknight dinner with this wholesome Low Sodium Roasted Chicken and Vegetables recipe, perfect for a heart-healthy meal the whole family will love. Featuring a succulent 4-pound whole chicken rubbed with a fragrant blend of olive oil, fresh garlic, lemon juice, rosemary, thyme, black pepper, and paprika, this dish is full of flavor without the need for added salt. Surround the chicken with a colorful medley of carrots, red potatoes, red onion, and green beans, roasted to tender perfection in the same pan for easy cleanup. With just 20 minutes of prep and an oven-roasted finish, this one-pan meal is as nutritious as it is delicious, making it a go-to option for low sodium living. Perfectly balanced, satisfying, and bursting with savory goodness!
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Ingredients
- 4 pounds Whole chicken
- 3 tablespoons Olive oil
- 4 pieces Garlic cloves, minced
- 1 whole Lemon, juiced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 4 large Carrots, peeled and cut into chunks
- 4 medium Red potatoes, halved
- 1 large Red onion, cut into wedges
- 1 pound Green beans, trimmed
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Pat the chicken dry with paper towels and place it on a large roasting pan.
Step 3
In a small bowl, combine olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, black pepper, and paprika.
Step 4
Rub the mixture all over the chicken, ensuring it coats the skin and cavity.
Step 5
Arrange the carrots, potatoes, red onion, and green beans around the chicken in the roasting pan.
Step 6
Drizzle the remaining olive oil mixture over the vegetables and toss to coat evenly.
Step 7
Place the roasting pan in the preheated oven and roast for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Step 8
Remove from the oven and let the chicken rest for 10 minutes before carving.
Step 9
Serve the roasted chicken with the vegetables and enjoy your flavorful, low sodium meal.
Nutrition Facts
| Serving size | (3418.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1424.4 |
| Total Fat 59.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 136.1mg | 0% |
| Sodium 447.4mg | 0% |
| Total Carbohydrate 181.2g | 0% |
| Dietary Fiber 41.1g | 0% |
| Total Sugars 43.8g | |
| Protein 59.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 437.1mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 5419.1mg | 0% |
Source of Calories