Low Sodium Roasted Chicken and Herbed Potatoes

Savor the comfort of a hearty, flavor-packed meal with this Low Sodium Roasted Chicken and Herbed Potatoes recipe. Perfect for those watching their sodium intake, this dish combines a tender, juicy whole chicken with golden, crispy red potatoes, all infused with the natural aromas of garlic, fresh rosemary, thyme, and parsley. The zesty touch of lemon and a simple olive oil rub enhance the flavors without overwhelming your palate. With just 20 minutes of prep time and a single roasting pan, this wholesome dinner is as easy as it is delicious. Serve it fresh out of the oven for a healthy, satisfying meal that’s perfect for family dinners or special gatherings. Keywords: low sodium roasted chicken recipe, herbed potatoes, healthy one-pan meal, low-sodium dinner ideas.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 (about 4 pounds) Whole chicken
• 4 tablespoons Olive oil
• 1 Lemon
• 4 cloves Garlic
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 1 teaspoon Black pepper
• 2 pounds Red potatoes
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Rinse and pat dry the whole chicken. Place it on a large roasting pan.

Step 3

Cut the lemon in half. Squeeze the juice over the chicken, then place the lemon halves inside the cavity.

Step 4

Mince the garlic cloves and chop the fresh rosemary and thyme.

Step 5

In a small bowl, mix 2 tablespoons of olive oil with the minced garlic, rosemary, thyme, and black pepper.

Step 6

Rub this mixture all over the chicken, ensuring even coverage.

Step 7

Cut the red potatoes into quarters and place them in a separate bowl.

Step 8

Drizzle the remaining 2 tablespoons of olive oil over the potatoes.

Step 9

Add chopped parsley to the potatoes and toss to coat evenly.

Step 10

Arrange the potatoes around the chicken in the roasting pan.

Step 11

Roast in the preheated oven for approximately 90 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.

Step 12

Every 30 minutes, toss the potatoes and baste the chicken with the juices from the pan to ensure even cooking.

Step 13

Once cooked, let the chicken rest for 10 minutes before carving.

Step 14

Serve the roasted chicken alongside the herbed potatoes.

Nutrition Facts

Serving size	(2863.1g)

Amount per serving	% Daily Value*
Calories	1486.5

Total Fat 72.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 5.4g
Cholesterol 136.1mg	0%
Sodium 209.5mg	0%
Total Carbohydrate 171.4g	0%
Dietary Fiber 21.1g	0%
Total Sugars 13.4g
Protein 54.9g	0%

Vitamin D 0IU	0%
Calcium 216.8mg	0%
Iron 11.5mg	0%
Potassium 4445.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 14.1%

Carbs: 44.1%