Low Sodium Roasted Cauliflower with Tahini Sauce

Transform your dinner table with this simple yet flavor-packed Low Sodium Roasted Cauliflower with Tahini Sauce! This heart-healthy dish features perfectly roasted cauliflower florets seasoned with aromatic spices like cumin and paprika, bringing out their natural sweetness and adding a subtle smoky depth. Topped with a creamy, zesty tahini sauce made with fresh garlic and lemon juice, this recipe delivers bold Middle Eastern-inspired flavors without relying on salt. Delightfully easy to prepare in just 45 minutes, this wholesome vegan dish is perfect as an irresistible side or a nourishing main course. Garnish with fresh parsley for a pop of color and freshness, and let this low-sodium masterpiece steal the show at your next meal!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoon ground black pepper
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.25 cup tahini
• 2 tablespoons lemon juice
• 3 tablespoons water
• 2 cloves garlic
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and cut the cauliflower into florets.

Step 3

In a large bowl, toss the cauliflower florets with 2 tablespoons of extra-virgin olive oil, 0.5 teaspoon of ground black pepper, 1 teaspoon of ground cumin, 0.5 teaspoon of paprika, and 0.5 teaspoon of garlic powder until evenly coated.

Step 4

Spread the seasoned cauliflower in a single layer on the prepared baking sheet.

Step 5

Roast in the preheated oven for 25-30 minutes or until the cauliflower is tender and has developed a golden-brown color, flipping once halfway through.

Step 6

While the cauliflower is roasting, prepare the tahini sauce: In a small bowl, whisk together 0.25 cup of tahini, 2 tablespoons of lemon juice, 3 tablespoons of water, and 2 minced garlic cloves until smooth. Adjust the consistency with additional water if needed.

Step 7

Once the cauliflower is roasted, transfer to a serving platter and drizzle with the tahini sauce.

Step 8

Garnish with 2 tablespoons of chopped fresh parsley before serving.

Nutrition Facts

Serving size	(981.1g)

Amount per serving	% Daily Value*
Calories	891.2

Total Fat 66.6g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1294.2mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 24.8g	0%
Total Sugars 16.9g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 4870.2mg	0%
Iron 21434.8mg	0%
Potassium 2938.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 12.8%

Carbs: 24.2%