Low Sodium Roasted Cauliflower with Crispy Breadcrumbs

Transform your weeknight dinner with this vibrant and heart-healthy Low Sodium Roasted Cauliflower with Crispy Breadcrumbs! Packed with bold flavors from aromatic garlic and onion powders, earthy thyme, zesty lemon, and fresh parsley, this dish proves that healthy eating doesn’t have to sacrifice taste. Roasted to perfection, the tender cauliflower florets are topped with golden, toasted whole wheat breadcrumbs for a satisfying crunch in every bite. This no-salt-added recipe is perfect for those managing their sodium intake, while still delivering a rich, savory flavor profile. Ready in under 45 minutes, this easy side dish pairs beautifully with grilled proteins or works as a nutritious vegetarian entrée. Indulge in roasted vegetable goodness that's delicious, wholesome, and guilt-free!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Dried thyme
• 2 tablespoons Fresh parsley
• 1 teaspoon Lemon zest
• 0.5 cups Whole wheat breadcrumbs

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Rinse and pat dry the cauliflower. Remove the leaves and cut the cauliflower into small florets.

Step 3

In a large bowl, combine the cauliflower florets with 2 tablespoons of olive oil, garlic powder, onion powder, black pepper, and dried thyme. Toss until the cauliflower is evenly coated.

Step 4

Spread the cauliflower onto the prepared baking sheet in a single layer, ensuring the florets have space to roast properly.

Step 5

Roast in the oven for 20 minutes, stirring halfway through for even cooking.

Step 6

While the cauliflower is roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.

Step 7

Add the whole wheat breadcrumbs to the skillet and toast them, stirring frequently, until they are golden brown and crispy, about 5 minutes.

Step 8

Remove the crispy breadcrumbs from the heat and mix in the chopped fresh parsley and lemon zest.

Step 9

Once the cauliflower is done roasting and is tender with some caramelized edges, transfer it to a serving dish.

Step 10

Sprinkle the cauliflower with the crispy breadcrumb mixture just before serving to maintain the crunch.

Step 11

Serve warm, and enjoy your delicious and healthy low sodium roasted cauliflower with crispy breadcrumbs.

Nutrition Facts

Serving size	(715.2g)

Amount per serving	% Daily Value*
Calories	770.6

Total Fat 46.9g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1319.8mg	0%
Total Carbohydrate 74.9g	0%
Dietary Fiber 19.8g	0%
Total Sugars 14.0g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 207.1mg	0%
Iron 6.7mg	0%
Potassium 2131.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 10.3%

Carbs: 37.2%