Low Sodium Roasted Capsicum Dip

Rich, vibrant, and packed with smoky flavor, this Low Sodium Roasted Capsicum Dip is the perfect guilt-free snack or appetizer. Made with roasted red bell peppers and garlic, this wholesome dip skips the added salt and relies on the natural sweetness of the peppers, a splash of fresh lemon juice, and aromatic spices like cumin and black pepper to deliver bold flavor. It's quick and simple to prepare, requiring just 15 minutes of prep and 25 minutes of roasting time. Finished with a touch of olive oil and fresh parsley, this nutritious recipe is a healthier alternative to traditional dips, making it ideal for anyone seeking low-sodium options without compromising on taste. Serve it chilled with crisp veggies, low-salt crackers, or whole-grain pita bread for a crowd-pleasing dish that's as healthy as it is delicious. Perfect for clean eating, heart-healthy diets, or entertaining guests!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 red bell peppers
• 2 garlic cloves
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground cumin
• 2 tablespoons fresh parsley
• 0.25 teaspoon crushed red pepper flakes

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and dry the red bell peppers. Slice them in half lengthwise and remove the stems, seeds, and membranes.

Step 3

Place the bell pepper halves, skin side up, on a baking sheet lined with parchment paper.

Step 4

Place whole garlic cloves, unpeeled, between the bell peppers on the baking sheet.

Step 5

Roast in the preheated oven for 20-25 minutes, or until the skins of the bell peppers are charred and blistered.

Step 6

Remove the baking sheet from the oven and let the peppers cool slightly. When cool enough to handle, peel off the skins and remove the garlic cloves from their skins.

Step 7

In a food processor, combine the roasted peppers, roasted garlic, lemon juice, olive oil, ground black pepper, ground cumin, and crushed red pepper flakes.

Step 8

Process until the mixture is smooth and well combined.

Step 9

Transfer the dip to a serving bowl and stir in the fresh parsley.

Step 10

Taste the dip and adjust the seasoning if necessary, keeping in mind to maintain low sodium content.

Step 11

Cover and refrigerate the dip for at least 30 minutes to allow flavors to meld.

Step 12

Serve with fresh vegetables, low-salt crackers, or whole-grain pita bread.

Nutrition Facts

Serving size	(431.0g)

Amount per serving	% Daily Value*
Calories	389.5

Total Fat 29.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 21.0mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 8.5g	0%
Total Sugars 13.5g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 59.7mg	0%
Iron 3.3mg	0%
Potassium 908.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 4.8%

Carbs: 27.5%